Nutrition Facts for Southwestern chicken salad sandwiches
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Southwestern Chicken Salad Sandwiches

Image of Southwestern Chicken Salad Sandwiches
Nutriscore Rating: 68/100

Elevate your lunch game with these vibrant Southwestern Chicken Salad Sandwiches, a bold and zesty twist on a classic favorite. Packed with tender shredded chicken, crunchy red bell peppers, sweet corn, protein-rich black beans, and a creamy dressing infused with lime juice, chili powder, and cumin, this recipe delivers the perfect balance of flavor and texture. Fresh cilantro and green onions add a refreshing herbal note, while a crisp leaf of lettuce brings it all together on your favorite sandwich roll or bread. Ready in just 20 minutes, these sandwiches are ideal for a quick yet satisfying meal, perfect for picnics, on-the-go lunches, or casual dinners. Serve immediately or chill for a refreshing biteβ€”either way, every bite is bursting with southwestern-inspired goodness!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 cups (shredded) Cooked chicken breast
  • 0.5 cups Mayonnaise
  • 0.25 cups Sour cream
  • 2 tablespoons (chopped) Cilantro
  • 1 tablespoon Lime juice
  • 1 teaspoon Chili powder
  • 0.5 teaspoons Cumin
  • 0.5 teaspoons Garlic powder
  • 0.5 cups (diced) Red bell pepper
  • 0.5 cups Corn kernels
  • 0.5 cups (cooked and rinsed) Black beans
  • 2 stalks (sliced) Green onions
  • 0.5 teaspoons (adjust to taste) Salt
  • 0.25 teaspoons (adjust to taste) Black pepper
  • 4 pieces Sandwich rolls or bread slices
  • 4 leaves Leaf lettuce
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the mayonnaise, sour cream, chopped cilantro, lime juice, chili powder, cumin, garlic powder, salt, and black pepper. Mix well to form a creamy dressing.

2

Add the shredded cooked chicken, diced red bell pepper, corn kernels, black beans, and sliced green onions to the bowl. Stir together until all ingredients are evenly coated with the dressing.

3

Taste the chicken salad mixture and adjust the seasoning with additional salt or pepper if needed.

4

To assemble the sandwiches, lay a piece of lettuce on the bottom half of each sandwich roll or bread slice.

5

Spoon an even portion of the Southwestern chicken salad mixture onto the lettuce for each sandwich.

6

Top with the remaining half of the roll or another slice of bread.

7

Serve immediately or wrap the sandwiches in parchment paper to enjoy later. These can also be chilled before serving for a refreshing meal.

⚑
Cooking Tip: Take your time with each step for the best results!
551
cal
30.0g
protein
39.4g
carbs
30.8g
fat

Nutrition Facts

1 serving (258.9g)
Calories
551
% Daily Value*
Total Fat 30.8 g 40%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 78 mg 26%
Sodium 843 mg 37%
Total Carbohydrate 39.4 g 14%
Dietary Fiber 3.9 g 14%
Total Sugars 6.5 g
Protein 30.0 g 60%
Vitamin D 0.1 mcg 0%
Calcium 81 mg 6%
Iron 3.1 mg 17%
Potassium 413 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
21.7%%
49.8%%
Fat: 1105 cal (49.8%%)
Protein: 482 cal (21.7%%)
Carbs: 631 cal (28.5%%)