Southwestern Casserole

Nutriscore Rating: 72/100

Dive into the hearty, zesty flavors of the Southwest with this mouthwatering Southwestern Casserole! Packed with seasoned ground beef, tender black beans, sweet corn, and vibrant diced tomatoes with green chilies, this comforting dish is layered with bold spices like chili powder, cumin, and paprika for a true Tex-Mex flavor explosion. Creamy cheddar cheese melts over a bed of perfectly cooked rice, creating a golden crust that’s irresistibly satisfying. Ready in under an hour, this casserole is not only easy to prepare but also an ideal weeknight dinner for the whole family. Garnish with fresh cilantro for a burst of freshness, and serve hot for an unforgettable homemade meal. Perfect for meal prep, leftovers, or your next potluck, this one-dish wonder is sure to become a staple in your recipe rotation!

Recipe Information

• Prep Time: 15 min
• Cook Time: 40 min
• Total Time: 55 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

15 items

• 1 pound Ground beef
• 1 medium Yellow onion, diced
• 2 Garlic cloves, minced
• 1 can (15 oz) Black beans, drained and rinsed
• 1 cup Corn kernels (frozen or canned, drained)
• 1 can (10 oz) Diced tomatoes with green chilies (such as Rotel)
• 1 cup Tomato sauce
• 1 tablespoon Chili powder
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cups Cooked white or brown rice
• 2 cups Shredded cheddar cheese
• 0.25 cup Chopped fresh cilantro (optional for garnish)

📝 Instructions

11 steps

1. Preheat your oven to 375°F (190°C).

2. In a large skillet over medium-high heat, cook the ground beef until it is browned and fully cooked. Drain any excess grease.

3. Add the diced onion and minced garlic to the skillet and sauté for about 3 minutes, until the onion is softened and the garlic is fragrant.

4. Stir in the black beans, corn, diced tomatoes with green chilies, tomato sauce, chili powder, cumin, paprika, salt, and black pepper. Mix well and let the mixture simmer for 5 minutes.

5. Add the cooked rice to the skillet and gently mix until well combined.

6. Lightly grease a 9x13-inch casserole dish and transfer the beef and rice mixture to it, spreading it out evenly.

7. Sprinkle the shredded cheddar cheese evenly over the top of the casserole.

8. Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.

9. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

10. Remove the casserole from the oven and let it cool for 5 minutes before serving.

11. Garnish with freshly chopped cilantro, if desired, and enjoy!

Nutrition Facts

1 serving (401.1g)

Calories		559
% Daily Value*
Total Fat		28.9 g	37%
	Saturated Fat	14.4 g	72%
	Polyunsaturated Fat	0.0 g
Cholesterol		91 mg	30%
Sodium		994 mg	43%
Total Carbohydrate		46.1 g	17%
	Dietary Fiber	7.2 g	26%
	Total Sugars	5.6 g
Protein		30.5 g	61%
Vitamin D		0.1 mcg	1%
Calcium		335 mg	26%
Iron		4.0 mg	22%
Potassium		680 mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1548 cal (45.6%%)

Protein: 736 cal (21.7%%)

Carbs: 1109 cal (32.7%%)