Nutrition Facts for Southwestern broccoli quiche
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Southwestern Broccoli Quiche

Image of Southwestern Broccoli Quiche
Nutriscore Rating: 62/100

Add a bold southwestern twist to your brunch or dinner table with this Southwestern Broccoli Quiche! Packed with vibrant flavors, this recipe combines tender steamed broccoli, creamy half-and-half, and a zesty Mexican cheese blend with the smoky heat of diced green chilies, ground cumin, and chili powder. Nestled in a flaky 9-inch pie crust, this quiche features sautéed onions for a rich base and is baked to golden perfection. With just 20 minutes of prep time and a satisfying bake, it's a versatile dish that works as a hearty main or a flavorful side. Perfect for vegetarians and spice enthusiasts alike, this savory creation is great for feeding a crowd or meal-prepping for the week. Serve warm with a crisp green salad or fresh salsa for a true Southwestern delight!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 9-inch shell Frozen pie crust
  • 2 cups Broccoli florets
  • 4 large Eggs
  • 1 cup Half-and-half
  • 1 cup Shredded Mexican blend cheese
  • 0.5 cup Canned diced green chilies
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Olive oil
  • 0.5 cup, diced Onion
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

If your pie crust is frozen, thaw it according to the package instructions.

3

Steam the broccoli florets for 5 minutes, or until tender, then roughly chop them into smaller pieces. Set aside.

4

Heat olive oil in a small skillet over medium heat. Add the diced onion and sauté until softened, about 3-4 minutes. Remove from heat and set aside to cool slightly.

5

In a large mixing bowl, whisk together the eggs, half-and-half, ground cumin, chili powder, salt, and black pepper until the mixture is well combined.

6

Stir in the shredded Mexican blend cheese, diced green chilies, steamed broccoli, and sautéed onions into the egg mixture.

7

Pour the mixture into the pie crust, spreading it out evenly.

8

Place the quiche on the middle rack of the preheated oven. Bake for 40-45 minutes, or until the center of the quiche is set and the top is lightly golden.

9

Remove the quiche from the oven and let it rest for 5-10 minutes before slicing and serving.

10

Serve warm and enjoy your Southwestern Broccoli Quiche!

Cooking Tip: Take your time with each step for the best results!
384
cal
13.0g
protein
28.0g
carbs
25.1g
fat

Nutrition Facts

1 serving (194.5g)
Calories
384
% Daily Value*
Total Fat 25.1 g 32%
Saturated Fat 10.1 g 51%
Polyunsaturated Fat 0.2 g
Cholesterol 154 mg 51%
Sodium 621 mg 27%
Total Carbohydrate 28.0 g 10%
Dietary Fiber 2.1 g 8%
Total Sugars 3.7 g
Protein 13.0 g 26%
Vitamin D 0.8 mcg 4%
Calcium 222 mg 17%
Iron 2.1 mg 12%
Potassium 180 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.8%%
13.3%%
57.9%%
Fat: 1353 cal (57.9%%)
Protein: 312 cal (13.3%%)
Carbs: 673 cal (28.8%%)