Nutrition Facts for Southwest tortellini casserole

Southwest Tortellini Casserole

Image of Southwest Tortellini Casserole
Nutriscore Rating: 72/100

Turn up the heat on comfort food with this Southwest Tortellini Casserole, a bold and flavorful twist on traditional pasta bakes! Packed with tender, cheese-filled tortellini, zesty enchilada sauce, and a medley of Tex-Mex favorites like black beans, corn, and diced tomatoes with green chilies, this casserole delivers an irresistible fusion of creamy, spicy, and savory flavors. A topping of bubbly, golden Mexican cheese blend adds a perfect finishing touch, while spices like cumin, chili powder, and garlic powder tie everything together with a robust Southwest kick. Ready in just 40 minutes and perfect for feeding a hungry crowd, this easy-to-make dish is your new go-to for weeknight dinners or casual gatherings. Garnish with fresh cilantro for a pop of color and extra flavor, and watch as everyone comes back for seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 20 oz cheese tortellini
  • 1 tbsp olive oil
  • 1 yellow onion, diced
  • 1 red bell pepper, diced
  • 15 oz black beans, drained and rinsed
  • 1 cup frozen corn
  • 10 oz diced tomatoes with green chilies
  • 10 oz enchilada sauce
  • 2 cups shredded Mexican cheese blend
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 0.5 tsp garlic powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.25 cup fresh cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Bring a large pot of salted water to a boil. Cook the cheese tortellini according to the package instructions. Drain and set aside.

3

In a large skillet, heat the olive oil over medium heat. Add the diced onion and red bell pepper. Sauté for 3-4 minutes, or until softened.

4

Add the black beans, frozen corn, diced tomatoes with green chilies, and enchilada sauce to the skillet. Stir to combine.

5

Season the mixture with cumin, chili powder, garlic powder, salt, and black pepper. Simmer for 5 minutes, allowing the flavors to meld together.

6

Add the cooked tortellini to the skillet and gently toss to coat them in the sauce.

7

Transfer the mixture to a greased 9x13-inch baking dish. Spread it out evenly.

8

Sprinkle the shredded Mexican cheese blend over the top of the casserole.

9

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

10

Remove the casserole from the oven and let it cool for a few minutes. Garnish with chopped fresh cilantro, if desired.

11

Serve warm and enjoy your Southwest Tortellini Casserole!

Cooking Tip: Take your time with each step for the best results!
4111
cal
216.0g
protein
368.1g
carbs
207.8g
fat

Nutrition Facts

1 serving (2533.8g)
Calories
4111
% Daily Value*
Total Fat 207.8 g 266%
Saturated Fat 104.5 g 522%
Polyunsaturated Fat 4.1 g
Cholesterol 694 mg 231%
Sodium 7292 mg 317%
Total Carbohydrate 368.1 g 134%
Dietary Fiber 51.0 g 182%
Total Sugars 32.8 g
Protein 216.0 g 432%
Vitamin D 2.6 mcg 13%
Calcium 4352 mg 335%
Iron 23.0 mg 128%
Potassium 3097 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.0%%
20.5%%
44.5%%
Fat: 1870 cal (44.5%%)
Protein: 864 cal (20.5%%)
Carbs: 1472 cal (35.0%%)