Nutrition Facts for Hot tamale casserole

Hot Tamale Casserole

Image of Hot Tamale Casserole
Nutriscore Rating: 69/100

Get ready to spice up your dinner routine with this irresistibly hearty Hot Tamale Casserole! Packed with bold Tex-Mex flavors, this comforting casserole layers seasoned ground beef, sautéed vegetables, tender black beans, and sweet corn under a golden cornbread crust. A zesty combination of enchilada sauce, diced tomatoes with green chilies, and a sprinkle of Mexican spices ensures every bite is bursting with excitement. Topped with melted shredded Mexican cheese and optional jalapeño slices for an extra kick, this easy-to-make dish bakes to perfection in just 40 minutes. Perfect for serving a crowd or enjoying as leftovers, this one-pan wonder is both flavorful and fuss-free. Don’t forget the finishing touch—a garnish of fresh cilantro to brighten each plate!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 lb ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic cloves, minced
  • 1 medium green bell pepper, diced
  • 1 cup red enchilada sauce
  • 10 oz canned diced tomatoes with green chilies
  • 1 cup canned corn, drained
  • 1 cup black beans, drained and rinsed
  • 1 tsp cumin
  • 2 tsp chili powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 box cornbread mix
  • milk (as per cornbread mix instructions)
  • egg (as per cornbread mix instructions)
  • 1.5 cups shredded Mexican blend cheese
  • sliced jalapeños (optional)
  • fresh cilantro, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish and set it aside.

2

In a large skillet over medium-high heat, cook the ground beef until browned, breaking it up with a wooden spoon. Drain excess fat if needed.

3

Add the diced onion, minced garlic, and diced green bell pepper to the skillet. Sauté for 3-4 minutes or until the vegetables are softened.

4

Stir in the enchilada sauce, diced tomatoes with green chilies, corn, black beans, cumin, chili powder, salt, and black pepper. Cook for another 2-3 minutes to combine and heat through.

5

Spread the beef mixture evenly into the prepared casserole dish.

6

In a medium mixing bowl, prepare the cornbread batter according to the instructions on the package, usually combining the mix with milk and egg.

7

Spread the cornbread batter evenly over the beef mixture in the casserole dish.

8

Top the cornbread layer with shredded Mexican blend cheese, spreading it evenly.

9

For added spice, place sliced jalapeños on top if desired.

10

Bake in the preheated oven for 30-35 minutes or until the cornbread topping is golden brown and cooked through (a toothpick inserted into the cornbread should come out clean).

11

Let the casserole cool for 5 minutes, then garnish with freshly chopped cilantro before serving.

Cooking Tip: Take your time with each step for the best results!
3394
cal
170.0g
protein
343.7g
carbs
153.6g
fat

Nutrition Facts

1 serving (2460.4g)
Calories
3394
% Daily Value*
Total Fat 153.6 g 197%
Saturated Fat 68.5 g 342%
Polyunsaturated Fat 0.0 g
Cholesterol 676 mg 225%
Sodium 8587 mg 373%
Total Carbohydrate 343.7 g 125%
Dietary Fiber 36.0 g 129%
Total Sugars 92.9 g
Protein 170.0 g 340%
Vitamin D 3.5 mcg 18%
Calcium 2268 mg 174%
Iron 26.4 mg 147%
Potassium 3917 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.0%%
19.8%%
40.2%%
Fat: 1382 cal (40.2%%)
Protein: 680 cal (19.8%%)
Carbs: 1374 cal (40.0%%)