Nutrition Facts for Enchilada polenta pie
Blog Research API Download App

Enchilada Polenta Pie

Image of Enchilada Polenta Pie
Nutriscore Rating: 71/100

Transform dinner into a fiesta with this irresistible Enchilada Polenta Pie—a fusion of comforting polenta and zesty enchilada flavors! This hearty casserole starts with a creamy polenta base, topped with a colorful medley of seasoned black beans, sweet corn, and red bell peppers, all smothered in rich enchilada sauce. Finished with a generous layer of gooey, melted Mexican blend cheese and a sprinkle of fresh cilantro, it’s a dish that’s equal parts vibrant and satisfying. With just 15 minutes of prep time and simple pantry staples, this recipe is perfect for busy weeknights or when you’re craving a vegetarian dinner that doesn’t skimp on bold flavor. Bake it up and watch your family dive into layers of cheesy, saucy goodness!

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup polenta
  • 4 cups water
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 1 medium red bell pepper, diced
  • 3 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 15-ounce can black beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 1.5 cups enchilada sauce
  • 1.5 cups shredded Mexican blend cheese
  • 0.25 cup fresh cilantro, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and grease a 9-inch pie dish or similar-sized casserole dish.

2

In a medium saucepan, bring 4 cups of water to a boil and stir in 1 teaspoon of salt. Slowly whisk in the polenta and reduce the heat to low. Stir constantly until thick and creamy, about 5 minutes.

3

Once the polenta thickens, remove it from the heat and pour it into the prepared dish, spreading it evenly to form the base. Set aside to cool slightly.

4

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 5 minutes.

5

Add the red bell pepper and cook for another 3-4 minutes, then stir in the minced garlic, cumin, and chili powder. Cook for 1 minute, until fragrant.

6

Mix in the black beans, frozen corn, and 1/2 cup of the enchilada sauce. Cook for 2-3 minutes, until warmed through.

7

Spread the bean and vegetable mixture evenly over the polenta base in the dish.

8

Pour the remaining 1 cup of enchilada sauce over the top, spreading it evenly with a spoon.

9

Sprinkle the shredded Mexican blend cheese over the sauce.

10

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

11

Remove from the oven and let cool for 5-10 minutes. Sprinkle with fresh chopped cilantro before serving.

Cooking Tip: Take your time with each step for the best results!
299
cal
13.2g
protein
32.2g
carbs
14.1g
fat

Nutrition Facts

1 serving (453.6g)
Calories
299
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 25 mg 8%
Sodium 879 mg 38%
Total Carbohydrate 32.2 g 12%
Dietary Fiber 6.8 g 24%
Total Sugars 5.9 g
Protein 13.2 g 26%
Vitamin D 0.1 mcg 1%
Calcium 254 mg 20%
Iron 2.3 mg 13%
Potassium 481 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.0%%
17.0%%
41.0%%
Fat: 760 cal (41.0%%)
Protein: 315 cal (17.0%%)
Carbs: 778 cal (42.0%%)