Nutrition Facts for Enchilada polenta pie

Enchilada Polenta Pie

Image of Enchilada Polenta Pie
Nutriscore Rating: 71/100

Transform dinner into a fiesta with this irresistible Enchilada Polenta Pie—a fusion of comforting polenta and zesty enchilada flavors! This hearty casserole starts with a creamy polenta base, topped with a colorful medley of seasoned black beans, sweet corn, and red bell peppers, all smothered in rich enchilada sauce. Finished with a generous layer of gooey, melted Mexican blend cheese and a sprinkle of fresh cilantro, it’s a dish that’s equal parts vibrant and satisfying. With just 15 minutes of prep time and simple pantry staples, this recipe is perfect for busy weeknights or when you’re craving a vegetarian dinner that doesn’t skimp on bold flavor. Bake it up and watch your family dive into layers of cheesy, saucy goodness!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup polenta
  • 4 cups water
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 1 medium red bell pepper, diced
  • 3 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 15-ounce can black beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 1.5 cups enchilada sauce
  • 1.5 cups shredded Mexican blend cheese
  • 0.25 cup fresh cilantro, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and grease a 9-inch pie dish or similar-sized casserole dish.

2

In a medium saucepan, bring 4 cups of water to a boil and stir in 1 teaspoon of salt. Slowly whisk in the polenta and reduce the heat to low. Stir constantly until thick and creamy, about 5 minutes.

3

Once the polenta thickens, remove it from the heat and pour it into the prepared dish, spreading it evenly to form the base. Set aside to cool slightly.

4

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 5 minutes.

5

Add the red bell pepper and cook for another 3-4 minutes, then stir in the minced garlic, cumin, and chili powder. Cook for 1 minute, until fragrant.

6

Mix in the black beans, frozen corn, and 1/2 cup of the enchilada sauce. Cook for 2-3 minutes, until warmed through.

7

Spread the bean and vegetable mixture evenly over the polenta base in the dish.

8

Pour the remaining 1 cup of enchilada sauce over the top, spreading it evenly with a spoon.

9

Sprinkle the shredded Mexican blend cheese over the sauce.

10

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

11

Remove from the oven and let cool for 5-10 minutes. Sprinkle with fresh chopped cilantro before serving.

Cooking Tip: Take your time with each step for the best results!
1850
cal
79.8g
protein
179.9g
carbs
96.0g
fat

Nutrition Facts

1 serving (2756.8g)
Calories
1850
% Daily Value*
Total Fat 96.0 g 123%
Saturated Fat 41.8 g 209%
Polyunsaturated Fat 3.7 g
Cholesterol 178 mg 59%
Sodium 6414 mg 279%
Total Carbohydrate 179.9 g 65%
Dietary Fiber 42.1 g 150%
Total Sugars 32.5 g
Protein 79.8 g 160%
Vitamin D 0.0 mcg 0%
Calcium 1640 mg 126%
Iron 16.8 mg 93%
Potassium 2810 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.8%%
16.8%%
45.4%%
Fat: 864 cal (45.4%%)
Protein: 319 cal (16.8%%)
Carbs: 719 cal (37.8%%)