Southwest Portabella Wrap
Savor the bold and vibrant flavors of the Southwest with this hearty Southwest Portabella Wrap recipe—a perfect blend of smoky, savory, and fresh ingredients wrapped in a warm whole wheat tortilla. Tender roasted portabella mushrooms, seasoned with smoked paprika and cumin, take center stage, while creamy avocado, crisp spinach, black beans, and tangy red onion offer a medley of textures. Drizzled with a zesty homemade Southwest sauce made from Greek yogurt, lime, and a hint of heat, this wrap is both nutritious and satisfying. Whether you're looking for a quick lunch, a vegetarian dinner, or an easy make-ahead meal, these wraps deliver robust flavor with minimal prep. Plus, they’re customizable with optional shredded cheddar and perfect for those craving a wholesome, plant-powered twist on classic Southwest fare!
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Recipe Information
Ingredients
- 2 large portabella mushrooms
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 whole wheat tortillas
- 1 cup black beans (canned, rinsed and drained)
- 2 cups fresh spinach
- 1 cup shredded cheddar cheese (optional)
- 1 ripe avocado, sliced
- 0.5 red onion, thinly sliced
- 0.5 cup Greek yogurt (or sour cream)
- 1 tablespoon lime juice
- 1 teaspoon hot sauce
Instructions
Preheat the oven to 400°F (200°C).
Gently wipe the portabella mushrooms with a damp towel to clean them, then remove the stems and gills using a small spoon.
In a small bowl, mix olive oil, smoked paprika, cumin, salt, and black pepper. Brush this mixture onto both sides of the mushrooms.
Place the mushrooms on a baking sheet lined with parchment paper, gill side down, and roast in the oven for 12-15 minutes or until tender. Once roasted, slice them into thin strips.
While the mushrooms are roasting, prepare the Southwest sauce by combining Greek yogurt, lime juice, and hot sauce in a small bowl. Stir well and set aside.
Warm the tortillas in a dry skillet over medium heat for 30 seconds on each side or until pliable.
To assemble the wraps, lay a tortilla flat and layer spinach, black beans, shredded cheddar cheese (if using), sliced avocado, red onion, and a few strips of roasted portabella mushrooms in the center of the tortilla.
Drizzle with the Southwest sauce, then fold in the sides of the tortilla and roll it up tightly into a wrap.
Repeat with the remaining tortillas and ingredients.
Serve immediately and enjoy your Southwest Portabella Wraps!
Nutrition Facts
Calories |
468 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 908 mg | 39% | |
| Total Carbohydrate | 43.6 g | 16% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 3.7 g | ||
| Protein | 20.1 g | 40% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 308 mg | 24% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 722 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
