Nutrition Facts for Chili lime chicken and avocado wraps

Chili Lime Chicken and Avocado Wraps

Image of Chili Lime Chicken and Avocado Wraps
Nutriscore Rating: 72/100

Get ready to tantalize your taste buds with these irresistible Chili Lime Chicken and Avocado Wraps—a vibrant and healthy recipe perfect for lunch or dinner! Juicy grilled chicken thighs are marinated in a zesty blend of fresh lime juice, chili powder, garlic, and cumin, delivering bold, smoky flavors in every bite. Paired with creamy avocado mash, crisp red onion, and a touch of fresh cilantro, these wraps are nestled in soft, warm tortillas for a handheld meal that’s as satisfying as it is easy to make. Whether you’re meal prepping or enjoying them fresh off the grill, these wraps are customizable with optional Greek yogurt or hot sauce for an extra kick. Ready in just 35 minutes (plus marinating time), this dish strikes the perfect balance of spicy, creamy, and hearty—a must-try for fans of bold and refreshing flavors!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces Boneless, skinless chicken thighs
  • 3 tablespoons Lime juice (freshly squeezed)
  • 2 tablespoons Olive oil
  • 1 teaspoon Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Garlic powder
  • 0.75 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 medium Avocado
  • 4 large pieces Tortillas (flour or whole wheat)
  • 0.25 cup Cilantro (fresh, chopped)
  • 0.25 cup Red onion (thinly sliced)
  • 0.25 cup Greek yogurt (optional, for topping)
  • 1 teaspoon Hot sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, whisk together the lime juice, olive oil, chili powder, cumin, garlic powder, salt, and black pepper to make the marinade.

2

Place the chicken thighs in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish, and marinate in the refrigerator for at least 30 minutes or up to 2 hours.

3

While the chicken is marinating, prepare the avocado filling. Peel and dice the avocados, then place them in a bowl. Mash slightly with a fork, leaving some chunks for texture. Stir in the chopped cilantro and a pinch of salt. Set aside.

4

Preheat a grill or grill pan over medium-high heat. Once hot, remove the chicken from the marinade and grill the thighs for 6–8 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C). Let the chicken rest for 5 minutes before slicing into strips.

5

Warm the tortillas in a dry skillet or microwave until pliable. Lay each tortilla on a flat surface.

6

Spread a generous amount of the avocado mixture onto each tortilla. Top with chicken strips, a few slices of red onion, and a small dollop of Greek yogurt if desired. Add a drizzle of hot sauce for extra heat, if preferred.

7

Fold the sides of the tortilla inward, then roll it up tightly from the bottom. Repeat with the remaining tortillas and fillings.

8

Serve the wraps immediately, or wrap them in foil or parchment paper to take on the go.

Cooking Tip: Take your time with each step for the best results!
2472
cal
139.5g
protein
169.2g
carbs
137.3g
fat

Nutrition Facts

1 serving (1254.5g)
Calories
2472
% Daily Value*
Total Fat 137.3 g 176%
Saturated Fat 28.6 g 143%
Polyunsaturated Fat 8.1 g
Cholesterol 502 mg 167%
Sodium 4031 mg 175%
Total Carbohydrate 169.2 g 62%
Dietary Fiber 36.2 g 129%
Total Sugars 13.2 g
Protein 139.5 g 279%
Vitamin D 0.7 mcg 4%
Calcium 433 mg 33%
Iron 17.3 mg 96%
Potassium 3327 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
22.6%%
50.0%%
Fat: 1235 cal (50.0%%)
Protein: 558 cal (22.6%%)
Carbs: 676 cal (27.4%%)