Nutrition Facts for Southwest macaroni salad
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Southwest Macaroni Salad

Image of Southwest Macaroni Salad
Nutriscore Rating: 78/100

Brighten up your table with this vibrant and zesty Southwest Macaroni Salad, a delicious fusion of creamy pasta, fresh vegetables, and bold Tex-Mex flavors. Tender elbow macaroni is tossed with black beans, sweet corn, juicy cherry tomatoes, crunchy red bell peppers, and a generous sprinkle of cilantro, all coated in a luscious dressing of mayonnaise, sour cream, and freshly squeezed lime juice. Spices like chili powder, cumin, and garlic powder add the perfect southwest flair, making this dish a showstopper at picnics, potlucks, or casual weeknight dinners. Ready in just 25 minutes, this chilled salad is ideal for meal prepping, as it tastes even better after the flavors meld in the fridge. Serve as a flavorful side dish or a satisfying vegetarian main — either way, its creamy, tangy goodness is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups elbow macaroni (uncooked)
  • 1 can black beans (drained and rinsed)
  • 1 cup corn kernels (fresh, canned, or frozen)
  • 1 medium red bell pepper (diced)
  • 3 stalks green onions (thinly sliced)
  • 1 cup cherry tomatoes (halved)
  • 0.25 cup cilantro (chopped)
  • 0.5 cup mayonnaise
  • 0.25 cup sour cream
  • 2 tablespoons lime juice (freshly squeezed)
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cook the elbow macaroni according to package instructions. Once cooked, drain and rinse under cold water to cool it and stop the cooking process. Set aside.

2

In a large mixing bowl, combine the black beans, corn, diced red bell pepper, sliced green onions, halved cherry tomatoes, and chopped cilantro. Mix well.

3

In a small bowl, whisk together the mayonnaise, sour cream, lime juice, chili powder, cumin, garlic powder, salt, and black pepper to create the dressing.

4

Add the cooled macaroni to the vegetable mixture in the large mixing bowl. Toss gently to combine.

5

Pour the dressing over the macaroni and vegetable mixture. Stir until everything is evenly coated with the dressing.

6

Taste and adjust seasoning as needed. You can add more lime juice or spices to suit your preferences.

7

Cover the bowl and refrigerate the salad for at least 1 hour to allow the flavors to meld together.

8

Serve chilled. This salad can be stored in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
397
cal
11.1g
protein
48.7g
carbs
18.4g
fat

Nutrition Facts

1 serving (221.5g)
Calories
397
% Daily Value*
Total Fat 18.4 g 24%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 316 mg 14%
Total Carbohydrate 48.7 g 18%
Dietary Fiber 7.1 g 25%
Total Sugars 5.8 g
Protein 11.1 g 22%
Vitamin D 0.0 mcg 0%
Calcium 64 mg 5%
Iron 2.4 mg 14%
Potassium 447 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.3%%
10.9%%
40.9%%
Fat: 991 cal (40.9%%)
Protein: 263 cal (10.9%%)
Carbs: 1171 cal (48.3%%)