Nutrition Facts for Mexican style goulash
Blog Research API Download App

Mexican Style Goulash

Image of Mexican Style Goulash
Nutriscore Rating: 76/100

Transform your weeknight dinner routine with this hearty and flavorful Mexican Style Goulash, a one-pot wonder that combines the comfort of traditional goulash with bold Mexican-inspired spices. Featuring tender ground beef, perfectly cooked elbow macaroni, and a medley of vibrant ingredients like black beans, diced tomatoes, and sweet corn, this dish is bursting with color and taste. A blend of chili powder, cumin, and paprika infuses every bite with rich, smoky warmth, while a topping of melted Mexican blend cheese adds a creamy finish. Ready in just 45 minutes, this easy-to-make recipe is perfect for busy families, offering six generous servings that are sure to satisfy. Sprinkle fresh cilantro on top for a refreshing garnish, and watch as this crowd-pleasing dish disappears from the table. Perfect for keywords like "Mexican goulash recipe," "easy Mexican dinner," and "one-pot comfort food."

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 3 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 14.5 ounces canned diced tomatoes
  • 8 ounces canned tomato sauce
  • 1 cup beef broth
  • 2 cups uncooked elbow macaroni
  • 15 ounces canned black beans, rinsed and drained
  • 1 cup frozen corn
  • 1 cup shredded Mexican blend cheese
  • 2 tablespoons fresh cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the ground beef and cook until browned, breaking it into small crumbles with a spatula. Drain any excess grease if necessary.

3

Stir in the diced onion, green bell pepper, and garlic. Cook for 3-4 minutes or until the vegetables are softened.

4

Sprinkle the chili powder, ground cumin, paprika, oregano, salt, and black pepper over the beef and vegetable mixture. Stir well to coat everything evenly with the spices.

5

Pour in the diced tomatoes (with their juices), tomato sauce, and beef broth. Stir to combine.

6

Bring the mixture to a simmer and add the uncooked elbow macaroni.

7

Cover the pot and cook for 12-15 minutes, stirring occasionally, until the macaroni is tender and most of the liquid is absorbed.

8

Stir in the black beans and frozen corn. Cook for an additional 2-3 minutes until heated through.

9

Remove the pot from the heat and sprinkle shredded Mexican blend cheese over the top. Cover the pot for 2-3 minutes until the cheese is melted.

10

Garnish with chopped fresh cilantro, if desired, and serve hot.

Cooking Tip: Take your time with each step for the best results!
3432
cal
172.7g
protein
332.2g
carbs
160.3g
fat

Nutrition Facts

1 serving (2601.2g)
Calories
3432
% Daily Value*
Total Fat 160.3 g 206%
Saturated Fat 62.8 g 314%
Polyunsaturated Fat 3.5 g
Cholesterol 413 mg 138%
Sodium 5843 mg 254%
Total Carbohydrate 332.2 g 121%
Dietary Fiber 54.7 g 195%
Total Sugars 50.5 g
Protein 172.7 g 345%
Vitamin D 1.3 mcg 7%
Calcium 1325 mg 102%
Iron 27.7 mg 154%
Potassium 4868 mg 104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.4%%
20.0%%
41.7%%
Fat: 1442 cal (41.7%%)
Protein: 690 cal (20.0%%)
Carbs: 1328 cal (38.4%%)