Southwest Corn and Sausage

Nutriscore Rating: 72/100

Bursting with bold flavors and vibrant colors, Southwest Corn and Sausage is a quick and hearty skillet recipe that's perfect for busy weeknights. Featuring smoky, savory sausage, sweet corn, and tender black beans, all seasoned with a lively blend of chili powder, cumin, and paprika, this dish delivers a satisfying Southwestern kick in just 30 minutes. Fresh cilantro and a splash of lime juice add a refreshing finish, making it a crowd-pleaser for the whole family. Whether served on its own, with warm tortillas, or over fluffy rice, this one-pan wonder is as versatile as it is delicious. Perfect for those craving an easy, flavor-packed meal with a taste of the Southwest!

Recipe Information

• Prep Time: 10 min
• Cook Time: 20 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 12 oz smoked sausage
• 1 tbsp olive oil
• 1 sweet onion, diced
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 2 cups fresh or frozen corn kernels
• 1 cup canned black beans, drained and rinsed
• 1 tsp chili powder
• 1 tsp ground cumin
• 0.5 tsp paprika
• 0.5 tsp salt
• 0.25 tsp black pepper
• 2 tbsp fresh cilantro, chopped
• 1 lime, juiced

📝 Instructions

9 steps

1. Slice the smoked sausage into bite-sized rounds.

2. Heat a large skillet over medium heat and add the olive oil.

3. Add the smoked sausage to the skillet and cook for 4-5 minutes, stirring occasionally, until lightly browned. Remove the sausage from the skillet and set aside.

4. In the same skillet, add the diced sweet onion and minced garlic. Cook for 2-3 minutes, stirring frequently, until the onions are soft and translucent.

5. Add the diced red bell pepper to the skillet and cook for another 2-3 minutes, until slightly softened.

6. Stir in the corn kernels, black beans, chili powder, cumin, paprika, salt, and black pepper. Cook for 3-4 minutes, allowing the flavors to combine and the corn to heat through.

7. Return the browned sausage to the skillet and cook for an additional 2-3 minutes, stirring to combine everything evenly.

8. Remove the skillet from the heat and stir in the chopped cilantro and freshly squeezed lime juice for a fresh, zesty finish.

9. Serve hot on its own or with a side of rice, tortillas, or a crispy green salad. Enjoy!

Nutrition Facts

1 serving (295.1g)

Calories		427
% Daily Value*
Total Fat		25.1 g	32%
	Saturated Fat	7.7 g	38%
	Polyunsaturated Fat	0.0 g
Cholesterol		50 mg	17%
Sodium		1047 mg	46%
Total Carbohydrate		34.8 g	13%
	Dietary Fiber	6.8 g	24%
	Total Sugars	10.0 g
Protein		18.9 g	38%
Vitamin D		0.5 mcg	3%
Calcium		61 mg	5%
Iron		3.2 mg	18%
Potassium		711 mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 899 cal (51.2%%)

Protein: 301 cal (17.1%%)

Carbs: 557 cal (31.7%%)