Southwest Corn and Sausage
Bursting with bold flavors and vibrant colors, Southwest Corn and Sausage is a quick and hearty skillet recipe that's perfect for busy weeknights. Featuring smoky, savory sausage, sweet corn, and tender black beans, all seasoned with a lively blend of chili powder, cumin, and paprika, this dish delivers a satisfying Southwestern kick in just 30 minutes. Fresh cilantro and a splash of lime juice add a refreshing finish, making it a crowd-pleaser for the whole family. Whether served on its own, with warm tortillas, or over fluffy rice, this one-pan wonder is as versatile as it is delicious. Perfect for those craving an easy, flavor-packed meal with a taste of the Southwest!
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Recipe Information
Ingredients
- 12 oz smoked sausage
- 1 tbsp olive oil
- 1 sweet onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 2 cups fresh or frozen corn kernels
- 1 cup canned black beans, drained and rinsed
- 1 tsp chili powder
- 1 tsp ground cumin
- 0.5 tsp paprika
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp fresh cilantro, chopped
- 1 lime, juiced
Instructions
Slice the smoked sausage into bite-sized rounds.
Heat a large skillet over medium heat and add the olive oil.
Add the smoked sausage to the skillet and cook for 4-5 minutes, stirring occasionally, until lightly browned. Remove the sausage from the skillet and set aside.
In the same skillet, add the diced sweet onion and minced garlic. Cook for 2-3 minutes, stirring frequently, until the onions are soft and translucent.
Add the diced red bell pepper to the skillet and cook for another 2-3 minutes, until slightly softened.
Stir in the corn kernels, black beans, chili powder, cumin, paprika, salt, and black pepper. Cook for 3-4 minutes, allowing the flavors to combine and the corn to heat through.
Return the browned sausage to the skillet and cook for an additional 2-3 minutes, stirring to combine everything evenly.
Remove the skillet from the heat and stir in the chopped cilantro and freshly squeezed lime juice for a fresh, zesty finish.
Serve hot on its own or with a side of rice, tortillas, or a crispy green salad. Enjoy!
Nutrition Facts
Calories |
1707 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.9 g | 128% | |
| Saturated Fat | 31.1 g | 156% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 4190 mg | 182% | |
| Total Carbohydrate | 139.3 g | 51% | |
| Dietary Fiber | 27.6 g | 99% | |
| Total Sugars | 40.1 g | ||
| Protein | 75.3 g | 151% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 246 mg | 19% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 2844 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
