Nutrition Facts for Southern yellow squash with onions

Southern Yellow Squash with Onions

Image of Southern Yellow Squash with Onions
Nutriscore Rating: 75/100

Savor the simple, rustic charm of Southern Yellow Squash with Onions, a classic side dish brimming with warm, comforting flavors. Tender slices of yellow squash and sweet, caramelized onions are sautéed to perfection in a dreamy blend of olive oil and butter, then seasoned with garlic powder, salt, and pepper for just the right amount of savory depth. This quick and easy recipe, ready in under 30 minutes, is garnished with fresh parsley for a bright, herbaceous finish. Whether paired with fried chicken, BBQ, or a hearty Sunday roast, this Southern staple brings a touch of home-cooked goodness to your table. Perfect for a weeknight family dinner or any gathering that calls for a simple yet soulful vegetable side dish!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium-sized Yellow squash
  • 1 large Yellow onion
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the yellow squash thoroughly under cold water. Trim off the ends and slice them into 1/4-inch thick rounds.

2

Peel the yellow onion and slice it into thin half-moons.

3

Heat a large skillet over medium heat and add the olive oil and butter.

4

Once the butter is melted and the skillet is hot, add the sliced onions. Cook them for about 5 to 7 minutes, stirring occasionally, until they are softened and lightly caramelized.

5

Add the sliced squash to the skillet with the onions. Stir everything together so the squash is evenly coated in the oil and butter.

6

Sprinkle the salt, black pepper, and garlic powder over the squash and onions. Stir well to combine.

7

Cover the skillet with a lid and allow the squash to cook for about 5 to 7 minutes, stirring occasionally, until the squash is tender but still holds its shape.

8

Remove the lid and let any excess liquid evaporate from the skillet. Taste and adjust seasonings if needed.

9

Transfer the cooked squash and onions to a serving dish. Garnish with freshly chopped parsley for a pop of color and flavor.

10

Serve warm as a side dish to your favorite Southern-inspired meal.

Cooking Tip: Take your time with each step for the best results!
577
cal
10.4g
protein
47.5g
carbs
42.4g
fat

Nutrition Facts

1 serving (1008.3g)
Calories
577
% Daily Value*
Total Fat 42.4 g 54%
Saturated Fat 12.2 g 61%
Polyunsaturated Fat 3.3 g
Cholesterol 31 mg 10%
Sodium 2390 mg 104%
Total Carbohydrate 47.5 g 17%
Dietary Fiber 11.3 g 40%
Total Sugars 29.6 g
Protein 10.4 g 21%
Vitamin D 0.0 mcg 0%
Calcium 221 mg 17%
Iron 4.7 mg 26%
Potassium 2089 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.0%%
6.8%%
62.2%%
Fat: 381 cal (62.2%%)
Protein: 41 cal (6.8%%)
Carbs: 190 cal (31.0%%)