Nutrition Facts for Suppertime turnip greens

Suppertime Turnip Greens

Image of Suppertime Turnip Greens
Nutriscore Rating: 80/100

Transform your dinner table with the soulful, Southern charm of Suppertime Turnip Greens. This comforting recipe combines tender, earthy turnip greens with the smoky depth of a ham hock, all simmered to perfection in a savory broth flavored with onions, garlic, and a touch of apple cider vinegar for a tangy kick. Brown sugar and red pepper flakes balance sweet and spicy notes, creating a dish that’s deliciously complex yet simple to prepare. Perfect as a hearty side dish, these turnip greens pair beautifully with cornbread, rice, or your favorite mains. Ready in just over an hour, this nutritious and flavor-packed recipe will quickly become a surefire family favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 pounds turnip greens
  • 1 whole smoked ham hock
  • 1 medium, diced onion
  • 3 minced garlic cloves
  • 4 cups chicken broth
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon brown sugar
  • 0.5 teaspoon red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the turnip greens thoroughly under cold water to remove any dirt or grit. Pat them dry and remove the tough stems. Chop the leaves into bite-sized pieces and set aside.

2

Heat olive oil in a large pot over medium heat. Add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened.

3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

4

Add the smoked ham hock to the pot and pour in the chicken broth. Stir in the apple cider vinegar, brown sugar, red pepper flakes, salt, and black pepper.

5

Bring the mixture to a boil, then reduce the heat to low and simmer for 10 minutes to allow the flavors to meld.

6

Add the chopped turnip greens to the pot, stirring to combine. The greens will wilt down as they cook.

7

Cover the pot and simmer the greens on low heat for 45-50 minutes, stirring occasionally, until they are tender and infused with the flavors of the broth.

8

Remove the ham hock from the pot and shred any meat from the bone. Return the meat to the pot, discarding the bone.

9

Taste and adjust seasoning as needed, adding more salt, pepper, or vinegar to suit your preferences.

10

Serve hot as a flavorful side dish alongside cornbread, rice, or your favorite main course.

⚑
Cooking Tip: Take your time with each step for the best results!
536
cal
12.5g
protein
64.2g
carbs
30.4g
fat

Nutrition Facts

1 serving (1101.3g)
Calories
536
% Daily Value*
Total Fat 30.4 g 39%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 3.5 g
Cholesterol 0 mg 0%
Sodium 3684 mg 160%
Total Carbohydrate 64.2 g 23%
Dietary Fiber 34.1 g 122%
Total Sugars 20.6 g
Protein 12.5 g 25%
Vitamin D 0.0 mcg 0%
Calcium 1289 mg 99%
Iron 8.2 mg 46%
Potassium 2108 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.2%%
8.6%%
47.1%%
Fat: 273 cal (47.1%%)
Protein: 50 cal (8.6%%)
Carbs: 256 cal (44.2%%)