Nutrition Facts for Gumbo zerbes

Gumbo Zerbes

Image of Gumbo Zerbes
Nutriscore Rating: 73/100

Experience the rich, robust flavors of Louisiana with this traditional Gumbo Z'Herbes recipe, a soulful green gumbo packed with hearty, fresh greens like collard, mustard, turnip, and spinach. Perfectly seasoned with garlic, thyme, and a hint of cayenne pepper, this dish starts with a velvety roux, a classic Southern cooking technique that adds a deep, nutty flavor. Whether made vegetarian or enriched with smoky sausage or ham hock, this comforting one-pot meal is served over fluffy white rice, creating the ultimate Creole culinary experience. Perfect for a crowd, this Gumbo Z'Herbes offers a savory taste of New Orleans, ideal for celebrating family gatherings or Lenten traditions.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 55 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 2 bunches collard greens
  • 1 bunch mustard greens
  • 1 bunch turnip greens
  • 1 bunch spinach
  • 1 bunch green onions
  • 1 bunch parsley
  • 2 tablespoons fresh thyme
  • 0.5 cup vegetable oil
  • 0.5 cup all-purpose flour
  • 1 large yellow onion, diced
  • 1 medium green bell pepper, diced
  • 3 celery stalks, diced
  • 4 garlic cloves, minced
  • 8 cups vegetable stock
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 0.25 teaspoon cayenne pepper
  • 1 pound optional smoked sausage or ham hock (for non-vegetarian version)
  • 4 cups cooked white rice (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash all the greens thoroughly. Remove tough stems and roughly chop the leaves. Set aside.

2

In a large pot, bring 10 cups of water to a boil. Add the collard greens, mustard greens, turnip greens, and spinach to the pot. Simmer for 10 minutes, then drain and set aside.

3

In the same pot, heat the vegetable oil over medium heat. Gradually whisk in the flour, stirring constantly, to create a roux. Cook the roux until it turns a medium-brown color, about 10-15 minutes.

4

Add the diced onion, bell pepper, and celery to the roux. Cook for 5-7 minutes until the vegetables are softened. Stir in the garlic and cook for another minute.

5

Slowly add the vegetable stock to the pot, stirring continuously to combine. Bring to a simmer.

6

Add the cooked greens to the pot, along with the green onions, parsley, thyme, salt, black pepper, and cayenne pepper. Stir well.

7

If using smoked sausage or a ham hock, add it to the pot at this time. Cover and simmer the gumbo over low heat for 1 hour, stirring occasionally.

8

Taste and adjust the seasoning as needed. Remove the smoked meat (if using), slice it, and return it to the pot.

9

Serve the gumbo hot over a bed of cooked white rice.

Cooking Tip: Take your time with each step for the best results!
4890
cal
153.4g
protein
540.1g
carbs
248.4g
fat

Nutrition Facts

1 serving (5253.1g)
Calories
4890
% Daily Value*
Total Fat 248.4 g 318%
Saturated Fat 61.0 g 305%
Polyunsaturated Fat 73.6 g
Cholesterol 272 mg 91%
Sodium 14031 mg 610%
Total Carbohydrate 540.1 g 196%
Dietary Fiber 83.4 g 298%
Total Sugars 50.5 g
Protein 153.4 g 307%
Vitamin D 0.0 mcg 0%
Calcium 2310 mg 178%
Iron 49.1 mg 273%
Potassium 9019 mg 192%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.1%%
12.2%%
44.6%%
Fat: 2235 cal (44.6%%)
Protein: 613 cal (12.2%%)
Carbs: 2160 cal (43.1%%)