Nutrition Facts for Southern style stuffed bell peppers

Southern Style Stuffed Bell Peppers

Image of Southern Style Stuffed Bell Peppers
Nutriscore Rating: 71/100

Inject bold, Southern flavors into your dinner routine with these Southern Style Stuffed Bell Peppers—a comforting twist on a classic dish. Perfectly tender bell peppers are generously filled with a savory blend of seasoned ground beef, fluffy white rice, and zesty diced tomatoes, all infused with the smoky warmth of paprika and the tang of Worcestershire sauce. This hearty filling is topped with melted cheddar cheese for the ultimate comfort food experience. With a quick prep time of just 20 minutes and easy oven-baking, this recipe is ideal for busy weeknights or a crowd-pleasing family dinner. Serve these stuffed peppers with a fresh side salad or cornbread for a complete Southern-inspired meal that's sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 6 whole bell peppers
  • 1 pound ground beef
  • 1 medium, diced yellow onion
  • 3 cloves, minced garlic
  • 1.5 cups cooked white rice
  • 14.5 ounces diced tomatoes (canned)
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1.5 teaspoons salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 1 tablespoon olive oil
  • 0.5 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Slice the tops off the bell peppers and remove the seeds and membranes. Set the bell peppers aside, and dice the edible portions of the tops to add to the filling later.

3

In a large skillet over medium heat, heat the olive oil. Add the diced onion, diced bell pepper tops, and garlic. Sauté for 3-5 minutes until soft and fragrant.

4

Add the ground beef to the skillet and cook until browned, breaking it into smaller pieces with a spoon. Drain any excess fat if necessary.

5

Stir in the cooked rice, diced tomatoes (with their juices), tomato paste, Worcestershire sauce, smoked paprika, dried oregano, salt, and black pepper. Cook for another 5 minutes, stirring occasionally, until everything is well combined and heated through.

6

Place the hollowed-out bell peppers upright in a large baking dish. If they don’t stand up, slice a very thin layer off the bottoms to create a stable base, being careful not to puncture the peppers.

7

Spoon the beef and rice mixture evenly into each bell pepper, packing the filling gently.

8

Pour the water into the bottom of the baking dish to help steam the peppers during cooking.

9

Cover the baking dish with foil and bake in the preheated oven for 30 minutes.

10

Remove the foil and sprinkle shredded cheddar cheese evenly over the tops of the stuffed peppers. Return the dish to the oven and bake uncovered for another 10 minutes, or until the cheese is melted and bubbly.

11

Carefully remove the peppers from the oven and let them cool for a few minutes before serving.

Cooking Tip: Take your time with each step for the best results!
2232
cal
124.9g
protein
152.8g
carbs
132.6g
fat

Nutrition Facts

1 serving (2431.3g)
Calories
2232
% Daily Value*
Total Fat 132.6 g 170%
Saturated Fat 58.8 g 294%
Polyunsaturated Fat 1.5 g
Cholesterol 442 mg 147%
Sodium 6392 mg 278%
Total Carbohydrate 152.8 g 56%
Dietary Fiber 22.7 g 81%
Total Sugars 48.2 g
Protein 124.9 g 250%
Vitamin D 0.0 mcg 0%
Calcium 1097 mg 84%
Iron 19.5 mg 108%
Potassium 4262 mg 91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.5%%
21.7%%
51.8%%
Fat: 1193 cal (51.8%%)
Protein: 499 cal (21.7%%)
Carbs: 611 cal (26.5%%)