Nutrition Facts for Southern redneck caviar

Southern Redneck Caviar

Image of Southern Redneck Caviar
Nutriscore Rating: 91/100

Dive into the bold, fresh flavors of Southern Redneck Caviar, a vibrant and hearty dip that’s sure to be the star of your next gathering! Packed with protein-rich black-eyed peas and black beans, sweet bursts of corn, and a medley of colorful vegetables like diced peppers, tomatoes, and red onion, this no-cook recipe combines wholesome ingredients with a zesty dressing of Italian herbs, lime juice, and a hint of spice from optional jalapeño. Ready in just 20 minutes, this chilled dip is perfect for serving with crunchy tortilla chips or as a flavorful side dish for barbecues, picnics, and casual get-togethers. Whether you're hosting a party or looking for a fresh snack, this Southern-inspired appetizer brings a delicious balance of tangy, savory, and crisp textures to the table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 15 oz (1 can, rinsed and drained) black-eyed peas
  • 15 oz (1 can, rinsed and drained) black beans
  • 15 oz (1 can, drained, or use 1.5 cups fresh or frozen corn) corn kernels
  • 1 medium, diced red bell pepper
  • 1 medium, diced green bell pepper
  • 1 small, finely chopped red onion
  • 2 medium, diced tomatoes
  • 0.33 cup, chopped cilantro
  • 1 small, seeded and minced (optional) jalapeño pepper
  • 0.5 cup (store-bought or homemade) Italian dressing
  • 2 tablespoons (freshly squeezed) lime juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 bag (for serving, optional) tortilla chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the black-eyed peas, black beans, and corn kernels.

2

Add the diced red bell pepper, green bell pepper, red onion, and tomatoes to the bowl.

3

Stir in the chopped cilantro and minced jalapeño (if using) for an additional kick of flavor.

4

In a small bowl, whisk together the Italian dressing, lime juice, salt, and black pepper to create the tangy dressing.

5

Pour the dressing over the vegetable and bean mixture. Toss everything together until well coated.

6

Cover the bowl and refrigerate for at least 1 hour to let the flavors meld together.

7

Give the mixture a final stir before serving. Taste and adjust seasoning if needed.

8

Serve chilled with tortilla chips or as a side dish for barbecues, picnics, or any gathering.

Cooking Tip: Take your time with each step for the best results!
14422
cal
856.7g
protein
2449.1g
carbs
178.0g
fat

Nutrition Facts

1 serving (13952.4g)
Calories
14422
% Daily Value*
Total Fat 178.0 g 228%
Saturated Fat 20.2 g 101%
Polyunsaturated Fat 45.7 g
Cholesterol 0 mg 0%
Sodium 23190 mg 1008%
Total Carbohydrate 2449.1 g 891%
Dietary Fiber 778.0 g 2779%
Total Sugars 305.0 g
Protein 856.7 g 1713%
Vitamin D 0.0 mcg 0%
Calcium 5024 mg 386%
Iron 253.0 mg 1406%
Potassium 27818 mg 592%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.1%%
23.1%%
10.8%%
Fat: 1602 cal (10.8%%)
Protein: 3426 cal (23.1%%)
Carbs: 9796 cal (66.1%%)