Nutrition Facts for Southern redneck caviar
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Southern Redneck Caviar

Image of Southern Redneck Caviar
Nutriscore Rating: 88/100

Dive into the bold, fresh flavors of Southern Redneck Caviar, a vibrant and hearty dip that’s sure to be the star of your next gathering! Packed with protein-rich black-eyed peas and black beans, sweet bursts of corn, and a medley of colorful vegetables like diced peppers, tomatoes, and red onion, this no-cook recipe combines wholesome ingredients with a zesty dressing of Italian herbs, lime juice, and a hint of spice from optional jalapeño. Ready in just 20 minutes, this chilled dip is perfect for serving with crunchy tortilla chips or as a flavorful side dish for barbecues, picnics, and casual get-togethers. Whether you're hosting a party or looking for a fresh snack, this Southern-inspired appetizer brings a delicious balance of tangy, savory, and crisp textures to the table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 15 oz (1 can, rinsed and drained) black-eyed peas
  • 15 oz (1 can, rinsed and drained) black beans
  • 15 oz (1 can, drained, or use 1.5 cups fresh or frozen corn) corn kernels
  • 1 medium, diced red bell pepper
  • 1 medium, diced green bell pepper
  • 1 small, finely chopped red onion
  • 2 medium, diced tomatoes
  • 0.33 cup, chopped cilantro
  • 1 small, seeded and minced (optional) jalapeño pepper
  • 0.5 cup (store-bought or homemade) Italian dressing
  • 2 tablespoons (freshly squeezed) lime juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 bag (for serving, optional) tortilla chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the black-eyed peas, black beans, and corn kernels.

2

Add the diced red bell pepper, green bell pepper, red onion, and tomatoes to the bowl.

3

Stir in the chopped cilantro and minced jalapeño (if using) for an additional kick of flavor.

4

In a small bowl, whisk together the Italian dressing, lime juice, salt, and black pepper to create the tangy dressing.

5

Pour the dressing over the vegetable and bean mixture. Toss everything together until well coated.

6

Cover the bowl and refrigerate for at least 1 hour to let the flavors meld together.

7

Give the mixture a final stir before serving. Taste and adjust seasoning if needed.

8

Serve chilled with tortilla chips or as a side dish for barbecues, picnics, or any gathering.

Cooking Tip: Take your time with each step for the best results!
4713
cal
260.9g
protein
805.2g
carbs
71.3g
fat

Nutrition Facts

1 serving (5456.4g)
Calories
4713
% Daily Value*
Total Fat 71.3 g 91%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 12.9 g
Cholesterol 0 mg 0%
Sodium 14141 mg 615%
Total Carbohydrate 805.2 g 293%
Dietary Fiber 256.5 g 916%
Total Sugars 95.1 g
Protein 260.9 g 522%
Vitamin D 0.0 mcg 0%
Calcium 2009 mg 155%
Iron 68.4 mg 380%
Potassium 3770 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.6%%
21.3%%
13.1%%
Fat: 641 cal (13.1%%)
Protein: 1043 cal (21.3%%)
Carbs: 3220 cal (65.6%%)