Nutrition Facts for Cajun caviar
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Cajun Caviar

Image of Cajun Caviar
Nutriscore Rating: 86/100

Dive into the bold, zesty flavors of the South with this vibrant Cajun Caviar recipe! Perfect as a chilled appetizer or a colorful side dish, this no-cook black-eyed pea salad is a refreshing medley of crisp veggies like bell peppers, cherry tomatoes, and celery, all tossed in a tangy Cajun-inspired dressing. Infused with the warmth of Cajun seasoning, red wine vinegar, and fresh lime juice, it’s a dish that’s bursting with flavor in every bite. Ready in just 20 minutes, Cajun Caviar is served best with crunchy tortilla chips or as a complement to your favorite grilled dishes. Whether for a backyard barbecue or an easy weeknight snack, this crowd-pleaser brings a taste of the bayou to your table!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 15 oz (canned, drained and rinsed) Black-eyed peas
  • 1 medium (diced) Red bell pepper
  • 1 medium (diced) Green bell pepper
  • 0.5 medium (finely diced) Red onion
  • 1.5 cups (quartered) Cherry tomatoes
  • 2 stalks (diced) Celery
  • 1 medium (seeded and finely diced) Jalapeño
  • 0.25 cup (finely chopped) Fresh parsley
  • 3 stalks (sliced thinly) Green onions
  • 0.25 cup Olive oil
  • 3 tbsp Red wine vinegar
  • 2 tbsp Fresh lime juice
  • 1.5 tsp Cajun seasoning
  • 1 tsp Garlic powder
  • 1 tsp Sugar
  • 0.5 tsp (adjust to taste) Salt
  • 0.5 tsp Black pepper
  • (optional, for serving) Tortilla chips
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, combine the black-eyed peas, diced red and green bell peppers, red onion, cherry tomatoes, celery, jalapeño, parsley, and green onions.

2

In a small bowl, whisk together the olive oil, red wine vinegar, lime juice, Cajun seasoning, garlic powder, sugar, salt, and black pepper until the dressing is well emulsified.

3

Pour the dressing over the black-eyed pea mixture and toss gently to coat all the ingredients evenly.

4

Cover and refrigerate the Cajun Caviar for at least 1 hour to allow the flavors to meld together.

5

Before serving, give the mixture a quick stir and taste. Adjust seasoning if needed.

6

Serve chilled with tortilla chips for dipping or as a side dish alongside grilled proteins or barbecue.

Cooking Tip: Take your time with each step for the best results!
216
cal
6.8g
protein
24.7g
carbs
10.8g
fat

Nutrition Facts

1 serving (189.8g)
Calories
216
% Daily Value*
Total Fat 10.8 g 14%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 227 mg 10%
Total Carbohydrate 24.7 g 9%
Dietary Fiber 6.8 g 24%
Total Sugars 5.7 g
Protein 6.8 g 14%
Vitamin D 0.0 mcg 0%
Calcium 50 mg 4%
Iron 2.7 mg 15%
Potassium 430 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.0%%
12.3%%
43.6%%
Fat: 585 cal (43.6%%)
Protein: 165 cal (12.3%%)
Carbs: 590 cal (44.0%%)