Nutrition Facts for Southern pork kabobs

Southern Pork Kabobs

Image of Southern Pork Kabobs
Nutriscore Rating: 72/100

Bring bold, smoky flavors to your table with these irresistible Southern Pork Kabobs, a vibrant dish that's perfect for grilling season! Tender pork tenderloin cubes are marinated in a savory blend of olive oil, garlic, paprika, cayenne pepper, and a touch of brown sugar for the perfect balance of heat and sweetness. Threaded alongside colorful bell peppers, sweet red onions, and juicy pineapple chunks, these kabobs are as visually stunning as they are delicious. Quick to prepare and ready in just 15 minutes on the grill, this recipe is ideal for weeknight dinners or backyard barbecues. Serve these juicy, char-grilled skewers with a squeeze of fresh lemon for a zesty finish, and watch them disappear off the plate! Perfect for fans of Southern-inspired comfort food with a modern twist, these pork kabobs are sure to impress.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pounds Pork tenderloin
  • 3 tablespoons Olive oil
  • 4 cloves Fresh garlic, minced
  • 2 teaspoons Paprika
  • 0.5 teaspoons Cayenne pepper
  • 1 teaspoon Onion powder
  • 1 tablespoon Brown sugar
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Fresh lemon juice
  • 2 Red bell peppers, cut into 1-inch pieces
  • 2 Green bell peppers, cut into 1-inch pieces
  • 2 Red onions, cut into wedges
  • 1 cup Pineapple chunks (optional)
  • 12 Wooden or metal skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the pork tenderloin into 1-inch cubes and set aside.

2

In a large bowl, whisk together olive oil, minced garlic, paprika, cayenne pepper, onion powder, brown sugar, salt, black pepper, and fresh lemon juice to create the marinade.

3

Add the pork cubes to the marinade and toss to coat evenly. Cover the bowl and let the pork marinate in the refrigerator for at least 1 hour (or up to 8 hours for maximum flavor).

4

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning on the grill.

5

Preheat your grill to medium-high heat (around 375°F to 400°F).

6

Assemble the kabobs by threading the marinated pork cubes, bell peppers, red onions, and optional pineapple chunks onto the skewers, alternating ingredients to ensure a varied and colorful presentation.

7

Place the kabobs on the preheated grill. Cook for 12–15 minutes, turning occasionally, until the pork is cooked through and reaches an internal temperature of 145°F (63°C).

8

Remove the kabobs from the grill and let them rest for 5 minutes before serving.

9

Serve hot and enjoy your flavorful Southern Pork Kabobs!

Cooking Tip: Take your time with each step for the best results!
1962
cal
231.8g
protein
88.6g
carbs
74.9g
fat

Nutrition Facts

1 serving (1803.0g)
Calories
1962
% Daily Value*
Total Fat 74.9 g 96%
Saturated Fat 17.3 g 86%
Polyunsaturated Fat 8.4 g
Cholesterol 617 mg 206%
Sodium 5470 mg 238%
Total Carbohydrate 88.6 g 32%
Dietary Fiber 16.0 g 57%
Total Sugars 53.2 g
Protein 231.8 g 464%
Vitamin D 1.8 mcg 9%
Calcium 207 mg 16%
Iron 14.1 mg 78%
Potassium 5632 mg 120%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.1%%
47.4%%
34.5%%
Fat: 674 cal (34.5%%)
Protein: 927 cal (47.4%%)
Carbs: 354 cal (18.1%%)