Nutrition Facts for Southern pinto beans

Southern Pinto Beans

Image of Southern Pinto Beans
Nutriscore Rating: 73/100

Experience the comforting flavors of the South with this hearty Southern Pinto Beans recipe, a true classic steeped in rich, smoky goodness. Made with tender, slow-simmered dried pinto beans, savory bacon, aromatic garlic, and a blend of warm spices like smoked paprika and cumin, this dish is the epitome of soul food. Optional ham hock adds depth to the broth, while a garnish of fresh green onions provides the perfect finishing touch. Ideal for cozy dinners or family gatherings, this recipe pairs beautifully with cornbread for an authentic Southern meal. With simple ingredients and an effortless cooking process, these slow-cooked beans are brimming with homemade flavor and tradition, making them a must-try for your next comfort food feast.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 lb dried pinto beans
  • 4 slices bacon
  • 1 large yellow onion
  • 4 garlic cloves
  • 4 cups chicken broth
  • 2 cups water
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 0.5 teaspoon black pepper
  • 1 teaspoon salt
  • 1 ham hock (optional)
  • 2 green onions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the pinto beans thoroughly under cold water and remove any debris or broken beans.

2

Place the beans in a large bowl and cover with water, allowing them to soak overnight (8-12 hours). Drain and rinse before cooking.

3

In a large pot or Dutch oven, cook the bacon slices over medium heat until crispy. Remove the bacon and set aside, leaving the rendered fat in the pot.

4

Dice the yellow onion and mince the garlic cloves. Add them to the pot with the bacon grease and sauté over medium heat until softened and fragrant, about 5 minutes.

5

Add the soaked beans to the pot along with the chicken broth and water. Stir in the smoked paprika, cumin, black pepper, and salt.

6

Optional: Place the ham hock into the pot for added smoky flavor.

7

Bring the mixture to a boil, then lower the heat to a gentle simmer. Cover the pot and let the beans cook for about 3-4 hours, stirring occasionally to prevent sticking.

8

After 3 hours, check the beans for tenderness. If they are still firm, continue to simmer until soft.

9

Once the beans are tender, remove the ham hock (if used) and shred any meat from the bone back into the pot. Crumble the reserved bacon and stir it back into the beans.

10

Taste and adjust seasoning if needed.

11

Serve warm, garnished with chopped green onions if desired, and pair with cornbread for a traditional Southern meal.

Cooking Tip: Take your time with each step for the best results!
960
cal
69.8g
protein
145.1g
carbs
14.5g
fat

Nutrition Facts

1 serving (2197.1g)
Calories
960
% Daily Value*
Total Fat 14.5 g 19%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 1.1 g
Cholesterol 50 mg 17%
Sodium 6561 mg 285%
Total Carbohydrate 145.1 g 53%
Dietary Fiber 45.3 g 162%
Total Sugars 11.2 g
Protein 69.8 g 140%
Vitamin D 0.0 mcg 0%
Calcium 437 mg 34%
Iron 15.8 mg 88%
Potassium 3495 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.6%%
28.2%%
13.2%%
Fat: 130 cal (13.2%%)
Protein: 279 cal (28.2%%)
Carbs: 580 cal (58.6%%)