Nutrition Facts for Southern living pinto beans

Southern Living Pinto Beans

Image of Southern Living Pinto Beans
Nutriscore Rating: 71/100

Indulge in the hearty comfort of Southern Living Pinto Beans, a soul-soothing classic bursting with Southern charm. This slow-simmered recipe combines tender, creamy pinto beans with the smoky richness of a ham hock, aromatic notes of onion and garlic, and a warming blend of smoked paprika, cumin, and oregano. Perfectly seasoned and simmered to perfection, these beans stand out as a flavorful main dish or a delectable side when paired with cornbread or rice. With just 10 minutes of prep and a long, leisurely cook time that deepens the flavors, this one-pot recipe is as easy as it is satisfyingβ€”ideal for cozy family dinners or weekend gatherings. Don't forget the optional kick of hot sauce and garnish of fresh parsley for a vibrant finishing touch! Keywords: Southern Living Pinto Beans, hearty pinto beans recipe, slow-cooked beans, Southern comfort food, ham hock beans.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
4 hr 30 min
πŸ•
Total Time
4 hr 40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound dried pinto beans
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 1 large ham hock
  • 6 cups chicken broth
  • 2 cups water
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon (optional) hot sauce
  • 2 tablespoons (optional garnish) chopped fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the pinto beans thoroughly under cool water and remove any debris or damaged beans.

2

Place the beans in a large bowl and cover them with 2 inches of water. Soak for at least 6 hours or overnight. Drain and rinse before cooking.

3

In a large pot or Dutch oven, heat on medium and add the diced onion and garlic. SautΓ© for 2-3 minutes until fragrant.

4

Add the ham hock, soaked pinto beans, chicken broth, and water to the pot.

5

Stir in the smoked paprika, ground cumin, dried oregano, bay leaf, salt, and black pepper.

6

Bring the mixture to a boil over medium-high heat, then reduce the heat to low. Cover the pot and let the beans simmer for 4-5 hours, stirring occasionally to prevent sticking.

7

Check on the beans to ensure they are tender. If the liquid level gets too low, add additional water or chicken broth as needed.

8

Once the beans are fully cooked and the flavors have melded, remove the ham hock and bay leaf. Shred any meat from the ham hock and return it to the pot, discarding the bone.

9

Taste and adjust seasoning with additional salt, pepper, or optional hot sauce as desired.

10

Serve the pinto beans warm, garnished with fresh parsley if desired. They can be enjoyed as a main dish or as a side with cornbread or rice.

⚑
Cooking Tip: Take your time with each step for the best results!
1677
cal
130.5g
protein
142.4g
carbs
64.1g
fat

Nutrition Facts

1 serving (3339.4g)
Calories
1677
% Daily Value*
Total Fat 64.1 g 82%
Saturated Fat 21.9 g 110%
Polyunsaturated Fat 1.1 g
Cholesterol 247 mg 82%
Sodium 10519 mg 457%
Total Carbohydrate 142.4 g 52%
Dietary Fiber 45.0 g 161%
Total Sugars 10.0 g
Protein 130.5 g 261%
Vitamin D 0.0 mcg 0%
Calcium 550 mg 42%
Iron 21.7 mg 121%
Potassium 4808 mg 102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.1%%
31.3%%
34.6%%
Fat: 576 cal (34.6%%)
Protein: 522 cal (31.3%%)
Carbs: 569 cal (34.1%%)