Nutrition Facts for Southern deep fried sweet potatoes

Southern Deep Fried Sweet Potatoes

Image of Southern Deep Fried Sweet Potatoes
Nutriscore Rating: 49/100

Indulge in the irresistible comfort of Southern Deep Fried Sweet Potatoes, a crispy yet tender treat that brings a classic soul food twist to your table. Thick wedges of fresh sweet potatoes are coated in a rich, spiced batter made with cinnamon, nutmeg, and a touch of sugar, creating the perfect balance of sweet and savory. Deep-fried to golden perfection, these sweet potatoes boast a satisfyingly crunchy exterior while maintaining their natural melt-in-your-mouth creaminess inside. Perfect as a side dish, snack, or dessert, these deep-fried delights pair beautifully with a drizzle of honey, a dusting of powdered sugar, or your favorite dipping sauce. With an easy-to-follow recipe and just 35 minutes from prep to plate, this southern-inspired dish is a must-try for any home cook craving comfort food at its finest.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 large sweet potatoes
  • 1 cup all-purpose flour
  • 2 tablespoons cornstarch
  • 2 tablespoons granulated sugar
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 1 teaspoon baking powder
  • 0.75 cup milk
  • 1 large egg
  • 4 cups vegetable oil (for frying)
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the sweet potatoes and slice them into thick wedges, about 1/2 inch wide.

2

In a large bowl, combine the flour, cornstarch, sugar, cinnamon, nutmeg, baking powder, and salt. Mix well to ensure all dry ingredients are evenly distributed.

3

In a separate bowl, beat the egg and mix in the milk until fully combined.

4

Gradually add the wet ingredients to the dry ingredients, whisking until a smooth batter forms. The batter should be slightly thick but still pourable.

5

Heat the vegetable oil in a deep skillet or deep fryer to 350°F (175°C). Ensure the oil is hot enough before frying by testing with a small drop of batter; it should sizzle and rise to the surface quickly.

6

Dip each sweet potato wedge into the batter, coating it evenly, and gently lower it into the hot oil. Fry in small batches to avoid overcrowding the pan.

7

Fry the sweet potatoes for 3-4 minutes, turning occasionally, until they are golden brown and crispy on all sides.

8

Using a slotted spoon, remove the fried sweet potatoes and place them on a plate lined with paper towels to drain excess oil.

9

Repeat the frying process with the remaining sweet potato wedges.

10

Serve the deep-fried sweet potatoes warm, optionally dusted with powdered sugar or paired with a dipping sauce like honey mustard or maple butter for added flavor.

Cooking Tip: Take your time with each step for the best results!
9221
cal
30.7g
protein
218.4g
carbs
959.3g
fat

Nutrition Facts

1 serving (1715.8g)
Calories
9221
% Daily Value*
Total Fat 959.3 g 1230%
Saturated Fat 139.7 g 698%
Polyunsaturated Fat 2.1 g
Cholesterol 236 mg 79%
Sodium 1422 mg 62%
Total Carbohydrate 218.4 g 79%
Dietary Fiber 15.8 g 56%
Total Sugars 50.6 g
Protein 30.7 g 61%
Vitamin D 3.4 mcg 17%
Calcium 407 mg 31%
Iron 9.3 mg 52%
Potassium 500 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.1%%
1.3%%
89.7%%
Fat: 8633 cal (89.7%%)
Protein: 122 cal (1.3%%)
Carbs: 873 cal (9.1%%)