Southern Creamed Corn Cakes Low Fat
Savor the comforting flavors of the South with these low-fat Southern Creamed Corn Cakes, a healthier twist on a classic favorite. Made with canned creamed corn, whole wheat flour, and a touch of cornmeal, these tender pancakes are packed with wholesome goodness while keeping the fat content low. The addition of egg whites ensures a light and fluffy texture, while chopped green onions add a pop of savory flavor. Ready in just 25 minutes, this quick and easy recipe is perfect for busy weeknights or casual brunches. Serve them warm with low-fat sour cream, zesty salsa, or even a drizzle of maple syrup for a delightful contrast of sweet and savory. These versatile corn cakes are a must-try for anyone seeking a healthier take on Southern cuisine. Keywords: low-fat Southern recipes, creamed corn pancakes, easy corn cakes, healthy brunch ideas, Southern comfort food.
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Recipe Information
Ingredients
- 1 cup Canned creamed corn
- 0.25 cup Low-fat milk
- 2 large Egg whites
- 0.75 cup Whole wheat flour
- 0.25 cup Cornmeal
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 2 tablespoons Chopped green onions
- Nonstick cooking spray
Instructions
In a large mixing bowl, combine the canned creamed corn, low-fat milk, and egg whites. Whisk until well blended.
In a separate bowl, whisk together the whole wheat flour, cornmeal, baking powder, and salt.
Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Do not overmix.
Fold in the chopped green onions for a burst of flavor.
Heat a large nonstick skillet or griddle over medium heat and lightly coat with nonstick cooking spray.
Spoon about 2 to 3 tablespoons of batter onto the skillet for each cake, flattening slightly to form a circle.
Cook for 2 to 3 minutes on one side, or until bubbles form on the surface and the edges look set. Flip and cook for another 2 to 3 minutes, or until golden brown.
Repeat with the remaining batter, respraying the skillet as needed.
Serve warm with your choice of low-fat sour cream, salsa, or a drizzle of maple syrup for a sweet twist.
Nutrition Facts
Calories |
735 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 1764 mg | 77% | |
| Total Carbohydrate | 150.1 g | 55% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 15.6 g | ||
| Protein | 28.5 g | 57% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 133 mg | 10% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 938 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
