South Seas Shrimp and Mango

Nutriscore Rating: 77/100

Transport your taste buds to paradise with the vibrant and flavorful South Seas Shrimp and Mango recipe. This quick and easy dish combines tender, succulent shrimp with the tropical sweetness of ripe mango, a pop of color from red bell peppers, and the zesty brightness of a lime-ginger sauce. A perfect marriage of sweet, tangy, and savory, it all comes together in just 25 minutes, making it an ideal option for busy weeknights or an impressive dinner. Finished with a sprinkle of fresh cilantro and served over fluffy jasmine rice, this Southeast Asian-inspired recipe is a true celebration of fresh ingredients and bold flavors. Perfect for seafood lovers, this skillet dish is as healthy as it is delicious.

Recipe Information

• Prep Time: 15 min
• Cook Time: 10 min
• Total Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 1 pound large shrimp, peeled and deveined
• 1 medium ripe mango, diced
• 1 medium red bell pepper, thinly sliced
• 0.5 medium red onion, thinly sliced
• 2 tablespoons fresh lime juice
• 1 tablespoon soy sauce
• 1 tablespoon honey
• 1 teaspoon ginger, grated
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 2 tablespoons cilantro, chopped
• 2 cups cooked jasmine rice, for serving

📝 Instructions

6 steps

1. In a small bowl, whisk together the lime juice, soy sauce, honey, grated ginger, and minced garlic to create the sauce. Set aside.

2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side until pink and opaque. Remove the shrimp from the skillet and set aside.

3. Add the remaining 1 tablespoon of olive oil to the skillet. Stir in the red bell pepper and red onion, cooking for 3-4 minutes until softened.

4. Lower the heat to medium and add the diced mango to the skillet, stirring gently to combine. Cook for 1-2 minutes until the mango is warmed through.

5. Return the cooked shrimp to the skillet and pour the prepared sauce over the top. Stir well to coat everything in the sauce, and cook for 1-2 minutes until heated through.

6. Sprinkle the chopped cilantro over the dish and serve immediately over cooked jasmine rice.

Nutrition Facts

1 serving (358.6g)

Calories		395
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	1.1 g	5%
	Polyunsaturated Fat	0.0 g
Cholesterol		214 mg	71%
Sodium		274 mg	12%
Total Carbohydrate		51.3 g	19%
	Dietary Fiber	2.5 g	9%
	Total Sugars	14.0 g
Protein		31.9 g	64%
Vitamin D		0.0 mcg	0%
Calcium		114 mg	9%
Iron		2.2 mg	12%
Potassium		592 mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 278 cal (17.3%%)

Protein: 510 cal (31.7%%)

Carbs: 819 cal (51.0%%)