Nutrition Facts for Sweet chili shrimp scallops
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Sweet Chili Shrimp Scallops

Image of Sweet Chili Shrimp Scallops
Nutriscore Rating: 65/100

Dive into the bold and vibrant flavors of Sweet Chili Shrimp Scallops, a quick and elegant seafood dish that's ready in just 30 minutes! Perfectly seared shrimp and scallops are coated in a sweet and tangy sauce made from sweet chili sauce, soy sauce, honey, garlic, and fresh lime juice. The dish achieves a golden caramelization with a buttery, pan-seared technique that locks in flavor and tenderness. Served over fluffy jasmine rice or nutritious quinoa, this recipe is a delightful combination of savory, sweet, and zesty notes, elevated with an optional garnish of fresh cilantro. Ideal for weeknight dinners or an impressive dinner party entrΓ©e, this one-pan masterpiece pairs gourmet richness with easy cooking for a truly irresistible meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 12 pieces Large shrimp, peeled and deveined
  • 12 pieces Scallops
  • 0.5 cup Sweet chili sauce
  • 2 tablespoons Soy sauce
  • 1 tablespoon Honey
  • 2 cloves Garlic, minced
  • 1 tablespoon Fresh lime juice
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Chopped fresh cilantro (optional garnish)
  • 2 cups Cooked jasmine rice or quinoa (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a small bowl, whisk together the sweet chili sauce, soy sauce, honey, garlic, and lime juice. Set the sauce mixture aside.

2

Pat the shrimp and scallops dry with paper towels. Sprinkle with salt and black pepper evenly on both sides.

3

Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil and 1 tablespoon of butter. Once the butter has melted and starts to sizzle, add the scallops in a single layer. Sear for 2-3 minutes per side until golden brown and just cooked through. Remove the scallops from the skillet and set aside.

4

In the same skillet, add the remaining olive oil and butter. Once hot, add the shrimp and cook for 2-3 minutes per side or until pink and opaque. Remove the shrimp and set aside with the scallops.

5

Reduce the heat to medium and pour the sauce mixture into the skillet. Simmer for 2-3 minutes, stirring frequently, until the sauce slightly thickens.

6

Return the cooked shrimp and scallops to the skillet, tossing them gently to coat evenly in the sauce. Cook for an additional 1-2 minutes to heat through.

7

Remove from the heat and sprinkle with fresh cilantro if desired.

8

Serve hot over jasmine rice or quinoa, spooning extra sauce over the top for added flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
438
cal
28.0g
protein
50.7g
carbs
13.4g
fat

Nutrition Facts

1 serving (291.4g)
Calories
438
% Daily Value*
Total Fat 13.4 g 17%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0.3 g
Cholesterol 128 mg 43%
Sodium 1194 mg 52%
Total Carbohydrate 50.7 g 18%
Dietary Fiber 0.6 g 2%
Total Sugars 17.5 g
Protein 28.0 g 56%
Vitamin D 0.1 mcg 0%
Calcium 60 mg 5%
Iron 2.0 mg 11%
Potassium 449 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.6%%
25.6%%
27.8%%
Fat: 485 cal (27.8%%)
Protein: 446 cal (25.6%%)
Carbs: 812 cal (46.6%%)