Nutrition Facts for South of the border hot dog tamale pie
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South of the Border Hot Dog Tamale Pie

Image of South of the Border Hot Dog Tamale Pie
Nutriscore Rating: 64/100

Transform your weeknight dinners with this vibrant and irresistible South of the Border Hot Dog Tamale Pie! This comforting fusion dish layers zesty slices of hot dogs, sautΓ©ed vegetables, black beans, sweet corn, and diced tomatoes with green chiles, all seasoned with smoky chili powder and cumin. Topped with a golden, buttery cornmeal crust and melted cheddar cheese, it's a Tex-Mex-inspired twist on classic tamale pie that's perfect for the whole family. Ready in under an hour, this easy-to-make casserole delivers bold flavors, hearty textures, and a playful spin on everyday ingredients. Serve it with a dollop of sour cream or fresh salsa for the ultimate crowd-pleasing meal!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 6 hot dogs
  • 1 tablespoon vegetable oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 cup canned black beans, drained and rinsed
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 cup canned diced tomatoes with green chiles
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1 cup cheddar cheese, shredded
  • 1 cup cornmeal
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1 cup milk
  • 1 egg
  • 3 tablespoons butter, melted
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and grease a 9 x 13-inch baking dish.

2

Slice the hot dogs into bite-sized pieces and set them aside.

3

In a large skillet over medium heat, heat the vegetable oil. Add the onion, garlic, and red bell pepper, and cook until softened, about 4–5 minutes.

4

Stir in the black beans, corn kernels, diced tomatoes with green chiles, chili powder, ground cumin, and salt. Cook for 2–3 minutes to blend the flavors.

5

Add the sliced hot dogs to the skillet and mix well. Remove the mixture from the heat and transfer it to the prepared baking dish. Spread it evenly.

6

Sprinkle the cheddar cheese evenly over the hot dog mixture.

7

In a large mixing bowl, whisk together the cornmeal, flour, baking powder, milk, egg, and melted butter until smooth. This will be the tamale topping.

8

Pour the cornmeal mixture over the hot dog filling, spreading it gently to cover the entire surface.

9

Bake in the preheated oven for 25–30 minutes, or until the topping is golden brown and a toothpick inserted in the center comes out clean.

10

Let the tamale pie cool for 5–10 minutes before slicing and serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
613
cal
20.4g
protein
63.2g
carbs
30.8g
fat

Nutrition Facts

1 serving (314.2g)
Calories
613
% Daily Value*
Total Fat 30.8 g 39%
Saturated Fat 14.5 g 72%
Polyunsaturated Fat 1.3 g
Cholesterol 101 mg 34%
Sodium 1371 mg 60%
Total Carbohydrate 63.2 g 23%
Dietary Fiber 7.2 g 26%
Total Sugars 7.2 g
Protein 20.4 g 41%
Vitamin D 0.8 mcg 4%
Calcium 240 mg 18%
Iron 3.8 mg 21%
Potassium 550 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.2%%
13.4%%
45.3%%
Fat: 1665 cal (45.3%%)
Protein: 493 cal (13.4%%)
Carbs: 1515 cal (41.2%%)