Nutrition Facts for South of the border crock pot chicken

South of the Border Crock Pot Chicken

Image of South of the Border Crock Pot Chicken
Nutriscore Rating: 75/100

Dive into bold, zesty flavors with this South of the Border Crock Pot Chicken recipe, a perfect combination of ease and irresistible taste! With minimal prep and a hands-off cooking approach, this slow-cooked dish combines tender, shredded chicken breasts with hearty black beans, sweet corn, fiery diced tomatoes with green chilies, and your favorite salsa for a truly south-of-the-border experience. Add a packet of taco seasoning for that signature Tex-Mex kick, and, if you like it creamy, stir in softened cream cheese for a rich finish. A touch of lime juice and fresh cilantro elevate every bite with bright, fresh notes. Serve this versatile dish in tacos, burritos, over rice, or scooped with tortilla chips for a dinner that's as customizable as it is delicious. Perfect for busy weeknights or lazy weekends, this crock pot recipe is your go-to for effortless comfort food with a Southwestern flair!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces boneless, skinless chicken breasts
  • 15 ounces black beans (canned, drained and rinsed)
  • 1.5 cups corn (frozen or canned, drained)
  • 14.5 ounces diced tomatoes with green chilies (such as Rotel)
  • 1 cup salsa (mild, medium, or hot, depending on preference)
  • 1 packet taco seasoning
  • 4 ounces cream cheese (optional, softened)
  • 2 tablespoons lime juice
  • 2 tablespoons fresh cilantro (optional, chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the boneless, skinless chicken breasts in the bottom of your crock pot.

2

Add the black beans, corn, and diced tomatoes with green chilies on top of the chicken.

3

Pour the salsa over the ingredients in the crock pot and sprinkle the taco seasoning evenly over the top.

4

Cover the crock pot with the lid and cook on low for 6-8 hours or on high for 4 hours, until the chicken is tender and fully cooked.

5

Once the chicken is cooked through, use two forks to shred the chicken directly in the crock pot.

6

If desired, add the softened cream cheese to the crock pot and stir well to create a creamy sauce. Allow the mixture to warm and melt together for about 10-15 minutes.

7

Stir in the lime juice and sprinkle with chopped fresh cilantro for a burst of freshness and flavor.

8

Serve the South of the Border Chicken warm in tacos, burritos, over rice, or with tortilla chips. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2424
cal
264.6g
protein
179.4g
carbs
70.4g
fat

Nutrition Facts

1 serving (2276.7g)
Calories
2424
% Daily Value*
Total Fat 70.4 g 90%
Saturated Fat 31.8 g 159%
Polyunsaturated Fat 0.0 g
Cholesterol 709 mg 236%
Sodium 9890 mg 430%
Total Carbohydrate 179.4 g 65%
Dietary Fiber 45.2 g 161%
Total Sugars 45.6 g
Protein 264.6 g 529%
Vitamin D 0.2 mcg 1%
Calcium 467 mg 36%
Iron 17.9 mg 99%
Potassium 5130 mg 109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.8%%
43.9%%
26.3%%
Fat: 633 cal (26.3%%)
Protein: 1058 cal (43.9%%)
Carbs: 717 cal (29.8%%)