5 Cans and a Jar Soup
Warm, hearty, and ready in just 25 minutes, "5 Cans and a Jar Soup" is the ultimate one-pot wonder for busy weeknights. This quick and easy recipe uses pantry staples like black beans, kidney beans, diced tomatoes, and corn, combined with a flavorful punch from jarred salsa and a medley of spices like cumin and chili powder. With minimal prep and no chopping required, this effortless soup delivers a satisfying blend of textures and bold, zesty flavors. Perfect as a standalone meal or served with tortilla chips, crusty bread, or a side salad, it's customizable with garnishes like shredded cheese, fresh cilantro, or a dollop of sour cream. Whether you're short on time or ingredients, this comforting "pantry soup" is sure to become a go-to favorite.
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Recipe Information
Ingredients
- 15 oz (1 can) canned black beans
- 15 oz (1 can) canned kidney beans
- 14.5 oz (1 can) canned diced tomatoes (with green chilies, if preferred)
- 15 oz (1 can) canned corn (drained)
- 32 oz (1 can) canned chicken or vegetable broth
- 16 oz (1 jar) jarred salsa (mild, medium, or hot depending on preference)
- 1 tsp ground cumin
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp chili powder
- 0.5 tsp salt (to taste)
- 0.25 tsp black pepper (to taste)
- 2 tbsp fresh cilantro (optional, for garnish)
- 0.5 cup shredded cheese (optional, for garnish)
- 2 tbsp sour cream (optional, for garnish)
Instructions
Open and rinse the canned black beans and kidney beans in a colander under cold water. Set aside.
In a large pot or Dutch oven, combine the black beans, kidney beans, diced tomatoes (including their juices), drained corn, broth, and jarred salsa.
Place the pot on the stove over medium heat and stir well to combine the ingredients.
Add the ground cumin, garlic powder, onion powder, chili powder, salt, and black pepper to the pot. Stir again to evenly distribute the spices.
Bring the soup to a simmer, stirring occasionally. Once simmering, reduce the heat to low, cover the pot, and allow the soup to cook for 15–20 minutes to blend the flavors.
Taste and adjust seasoning, adding more salt, pepper, or spices as needed.
Ladle the soup into bowls and garnish with optional toppings such as fresh cilantro, shredded cheese, or a dollop of sour cream.
Serve hot with crusty bread, tortilla chips, or a side salad for a complete meal.
Nutrition Facts
Calories |
22565 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 150.4 g | 193% | |
| Saturated Fat | 36.3 g | 182% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 74310 mg | 3231% | |
| Total Carbohydrate | 4314.6 g | 1569% | |
| Dietary Fiber | 1258.5 g | 4495% | |
| Total Sugars | 451.3 g | ||
| Protein | 1281.1 g | 2562% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 7107 mg | 547% | |
| Iron | 412.7 mg | 2293% | |
| Potassium | 75344 mg | 1603% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
