South Florida Avocado Summer Wrap
Bursting with the vibrant flavors of fresh produce, the South Florida Avocado Summer Wrap is a quick, healthy, and irresistibly refreshing meal perfect for warm-weather days. Featuring creamy, ripe Florida avocado as the star ingredient, these wraps are paired with crisp romaine lettuce, juicy cherry tomatoes, grated carrot, crunchy cucumber, and a zesty hint of lime juice and cilantro for a tropical twist. Wrapped in whole wheat tortillas, they offer a wholesome and satisfying bite, ideal for lunch, picnics, or a light dinner. Ready in just 20 minutes and requiring no cooking, this recipe is your go-to for a hassle-free, flavor-packed dish that’s as nutritious as it is delicious. Enjoy it immediately or pack it up for an on-the-go summer treat! Keywords: avocado wrap recipe, healthy summer meals, Florida-inspired recipes, quick lunch ideas.
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Recipe Information
Ingredients
- 4 pieces Large whole wheat tortillas
- 2 large Ripe Florida avocado
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 1 large Carrot
- 4 leaves Romaine lettuce
- 0.25 cup Fresh cilantro
- 2 tablespoons Lime juice
- 1 tablespoon Extra-virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 small Red onion
Instructions
Peel and pit the Florida avocados, then mash them in a medium bowl. Add lime juice, olive oil, salt, and black pepper to the mashed avocado and mix until smooth.
Dice the cherry tomatoes, cucumber, and red onion into small pieces and grate the carrot. Roughly chop the fresh cilantro.
Lay a whole wheat tortilla flat on a clean surface. Spread about 2 tablespoons of the avocado mixture evenly across the center of the tortilla.
Layer one romaine lettuce leaf over the avocado spread. Add a handful of diced tomatoes, cucumbers, grated carrot, red onions, and a sprinkle of fresh cilantro on top.
Carefully fold in the sides of the tortilla and roll it tightly from the bottom until you form a secure wrap.
Repeat with the remaining tortillas and fillings.
Slice each wrap in half diagonally for easy serving and presentation. Serve immediately or wrap in parchment paper for an on-the-go meal option.
Nutrition Facts
Calories |
581 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 724 mg | 31% | |
| Total Carbohydrate | 60.5 g | 22% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 5.0 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1392 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
