South Beach Diet Spicy Grilled Fish and Peppers
Transform your weeknight dinners with the bold and satisfying flavors of South Beach Diet Spicy Grilled Fish and Peppers. This vibrant, heart-healthy recipe features firm white fish fillets marinated in a zesty blend of paprika, cumin, cayenne, and garlic powder, then grilled to flaky perfection for a smoky char. Paired with sweet, colorful strips of red and yellow bell peppers, this dish is not only visually stunning but also packed with nutrients and low in carbs, making it ideal for balanced eating. A final squeeze of fresh lemon juice brightens the flavors, while optional cilantro adds a herbal pop. Ready in just 25 minutes, this grilled fish recipe is perfect for busy evenings or summer gatherings. Serve it hot off the grill for a wholesome meal that’s as easy as it is delicious!
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Recipe Information
Ingredients
- 4 fillets (about 6 ounces each) firm white fish fillets (e.g., cod, snapper, or tilapia)
- 2 medium red bell pepper
- 1 medium yellow bell pepper
- 3 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 0.5 teaspoons cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 1 large lemon
- 2 tablespoons, chopped fresh cilantro (optional, for garnish)
Instructions
Preheat the grill to medium-high heat.
Rinse the fish fillets and pat them dry with paper towels. Set them aside on a plate.
Slice the red and yellow bell peppers into strips, discarding the seeds and stems.
In a small bowl, mix together the olive oil, paprika, ground cumin, cayenne pepper, garlic powder, onion powder, salt, and black pepper.
Brush the spice and olive oil mixture generously over both sides of the fish fillets and the pepper strips.
Place the fish and peppers on the hot grill. Cook the fish for about 4-5 minutes per side, depending on thickness, until it flakes easily with a fork and is opaque in the center. Grill the peppers for 3-4 minutes per side until slightly charred and tender.
Use tongs to remove the fish and peppers from the grill and transfer them to a serving platter.
Squeeze fresh lemon juice over the grilled fish and peppers before serving. Garnish with chopped cilantro if desired.
Serve immediately and enjoy!
Nutrition Facts
Calories |
293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 5.4 g | ||
| Protein | 35.7 g | 71% | |
| Vitamin D | 8.5 mcg | 42% | |
| Calcium | 65 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 786 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
