Firehouse Fish

Nutriscore Rating: 73/100

Ignite your taste buds with Firehouse Fish, a bold and flavorful recipe that perfectly balances smoky spices and zesty citrus. Featuring tender, firm white fish fillets like cod, halibut, or snapper, this dish gets its fiery kick from a robust spice rub of smoked paprika, cayenne pepper, garlic, and cumin. Pan-searing in olive oil creates a beautifully golden crust while keeping the fish moist and flaky. A final squeeze of fresh lime juice adds a vibrant tang, and optional cilantro garnish provides a refreshing finish. Quick and easy to prepare in just 20 minutes, this zesty fish recipe is perfect for busy weeknights or impressing guests. Pair it with steamed vegetables, fluffy rice, or a crisp side salad for a complete, mouthwatering meal. Keywords: spicy fish recipe, pan-seared fish, easy weeknight dinner, zesty lime fish, quick fish recipe.

Recipe Information

• Prep Time: 10 min
• Cook Time: 10 min
• Total Time: 20 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 4 pieces firm white fish fillets (such as cod, halibut, or snapper)
• 2 tablespoons olive oil
• 2 teaspoons paprika (smoked or regular)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon cayenne pepper
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 piece lime
• 2 tablespoons fresh cilantro (optional, for garnish)

📝 Instructions

9 steps

1. Pat the fish fillets dry with paper towels to remove any excess moisture and ensure a good sear.

2. In a small bowl, mix together the paprika, garlic powder, onion powder, cayenne pepper, ground cumin, salt, and black pepper.

3. Rub both sides of the fish fillets generously with the spice blend, ensuring even coverage.

4. Heat a large skillet over medium-high heat and add the olive oil.

5. Once the oil is shimmering, carefully place the fish fillets in the skillet. Cook for 3-4 minutes on the first side without disturbing them, to achieve a golden crust.

6. Flip the fillets gently with a spatula and cook for an additional 3-4 minutes, or until the fish is cooked through and flakes easily with a fork.

7. Remove the fish from the skillet and transfer to a serving plate.

8. Cut the lime in half and squeeze its juice over the cooked fish. For extra flair, garnish with freshly chopped cilantro if desired.

9. Serve immediately with steamed vegetables, rice, or a crisp side salad for a complete meal.

Nutrition Facts

1 serving (199.1g)

Calories		230
% Daily Value*
Total Fat		8.8 g	11%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0.0 g
Cholesterol		85 mg	28%
Sodium		590 mg	26%
Total Carbohydrate		4.2 g	2%
	Dietary Fiber	1.4 g	5%
	Total Sugars	0.8 g
Protein		34.6 g	69%
Vitamin D		8.5 mcg	42%
Calcium		56 mg	4%
Iron		1.4 mg	8%
Potassium		594 mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 318 cal (34.0%%)

Protein: 554 cal (59.0%%)

Carbs: 65 cal (7.0%%)