Nutrition Facts for Sourdough wrap
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Sourdough Wrap

Image of Sourdough Wrap
Nutriscore Rating: 70/100

Elevate your homemade bread game with these soft, flavorful Sourdough Wraps! Crafted with a tangy sourdough starter, all-purpose flour, and a touch of olive oil, these wraps are a delightful alternative to store-bought options, offering a perfect balance of chewiness and lightness. The recipe involves a simple kneading technique and a slow rise to develop that unmistakable sourdough flavor while ensuring a soft, pliable texture. Each wrap cooks in mere minutes on a hot skillet, resulting in golden-brown perfection that’s ready to cradle your favorite fillings, from grilled veggies to savory meats or creamy spreads. With just a few pantry staples and a little patience, you can enjoy these versatile sourdough wrapsβ€”a delicious homage to slow baking and fresh, homemade goodness. Perfect for quick lunches, wraps, or tacos, this recipe is a must-try for sourdough enthusiasts and bread lovers alike!

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Recipe Information

⏱️
Prep Time
N/A
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 250 g All-purpose flour
  • 100 g Sourdough starter
  • 150 ml Warm water
  • 1 tbsp Olive oil
  • 1 tsp Salt
  • 50 g Extra flour for dusting
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a large bowl, combine the all-purpose flour and salt.

2

In a separate bowl, mix the sourdough starter, warm water, and olive oil until combined.

3

Pour the wet mixture into the dry ingredients, and stir until a shaggy dough forms.

4

Turn the dough onto a floured surface and knead for about 5-7 minutes until smooth and elastic.

5

Place the dough back in the bowl, cover with a damp cloth, and let it rest in a warm place for 2-3 hours, until it doubles in size.

6

Once the dough has risen, divide it into 6 equal parts.

7

Roll each portion into a ball and flatten slightly.

8

On a floured surface, roll each ball into a thin disk, about 8 inches in diameter.

9

Heat a non-stick skillet or griddle over medium heat.

10

Cook each wrap for about 1-2 minutes on each side, or until lightly golden and cooked through.

11

Remove from the skillet and place on a plate covered with a clean towel to keep warm.

12

Serve the sourdough wraps with your choice of fillings such as grilled vegetables, meats, or spreads.

⚑
Cooking Tip: Take your time with each step for the best results!
216
cal
5.7g
protein
41.1g
carbs
2.8g
fat

Nutrition Facts

1 serving (95.1g)
Calories
216
% Daily Value*
Total Fat 2.8 g 4%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 325 mg 14%
Total Carbohydrate 41.1 g 15%
Dietary Fiber 1.5 g 5%
Total Sugars 0.2 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 8 mg 1%
Iron 1.7 mg 10%
Potassium 52 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.4%%
10.8%%
11.8%%
Fat: 150 cal (11.8%%)
Protein: 136 cal (10.8%%)
Carbs: 985 cal (77.4%%)