Sore Throat Remedy
Soothe your sore throat naturally with this comforting and all-natural Sore Throat Remedy, a perfect blend of warming spices and immune-boosting ingredients. This quick and easy recipe features freshly sliced ginger, zesty lemon juice, and rich honey, creating a soothing elixir that’s ready in just 15 minutes. Optional cinnamon adds a hint of spice for additional warmth and flavor. Simmered to perfection, this remedy helps to calm irritation, provide hydration, and deliver a gentle boost of antioxidants. Perfect for sipping on chilly days or whenever you're feeling under the weather, this homemade remedy offers a nurturing way to ease discomfort while indulging in a moment of self-care.
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Recipe Information
Ingredients
- 2 cups Water
- 1 tablespoon Fresh ginger (sliced thinly)
- 2 tablespoons Lemon juice (freshly squeezed)
- 1.5 tablespoons Honey
- 1 Cinnamon stick (optional)
Instructions
In a small saucepan, bring 2 cups of water to a gentle boil over medium heat.
Add the sliced fresh ginger and optional cinnamon stick to the boiling water.
Reduce the heat to low and let the mixture simmer for 7 minutes to infuse the flavors.
Remove the saucepan from the heat and allow it to cool slightly for 1-2 minutes.
Strain the liquid into mugs to remove the ginger slices (and cinnamon stick, if used).
Stir in 2 tablespoons of freshly squeezed lemon juice and 1.5 tablespoons of honey until dissolved.
Sip the warm remedy slowly and repeat as needed to soothe your sore throat.
Nutrition Facts
Calories |
114 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17 mg | 1% | |
| Total Carbohydrate | 31.4 g | 11% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 26.8 g | ||
| Protein | 0.5 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 59 mg | 5% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 69 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
