Sonoma Diet Chicken and Black Bean Wrap
Elevate your lunch or dinner routine with this flavorful and healthy Sonoma Diet Chicken and Black Bean Wrap. Packed with protein-rich chicken breast perfectly seasoned with chili and garlic powder, this dish is paired with lime-kissed black beans, juicy Roma tomatoes, creamy avocado slices, and a hint of fresh cilantro, all wrapped in a soft, whole wheat tortilla. Quick to assemble and cooked in just 15 minutes, it’s an ideal meal for busy weeknights that doesn’t sacrifice taste or nutrition. With an optional dollop of Greek yogurt for a tangy, creamy finish, this wrap is a satisfying balance of bold Southwestern flavors and wholesome ingredients, perfect for a clean-eating lifestyle. Make it today and enjoy a deliciously hearty wrap with minimal prep time!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 piece (about 6 ounces) Chicken breast
- 1 tablespoon Olive oil
- 1 teaspoon Chili powder
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.5 cup (cooked, rinsed and drained if using canned) Black beans
- 1 tablespoon Lime juice
- 1 medium (diced) Roma tomato
- 0.5 medium (sliced) Avocado
- 2 tablespoons (chopped) Fresh cilantro
- 2 large Whole wheat tortilla
- 2 tablespoons Greek yogurt (optional, for topping)
Instructions
Preheat a non-stick skillet over medium heat.
Rub the chicken breast with olive oil, and season with chili powder, garlic powder, and salt on both sides.
Place the chicken in the skillet and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from the skillet and set aside to rest for 5 minutes.
While the chicken rests, in a small bowl, combine the black beans with lime juice and gently mash some of the beans to create a textured mixture.
Dice the cooked chicken into bite-sized pieces.
Warm the whole wheat tortillas in a dry skillet or in the microwave for 20 seconds to make them pliable.
Assemble the wraps by spreading the black bean mixture evenly onto each tortilla. Top with diced chicken, Roma tomatoes, avocado slices, and chopped cilantro.
Optional: Add a dollop of Greek yogurt on top for added creaminess.
Fold in the sides of the tortilla and roll tightly into a wrap. Slice in half, if desired, and serve immediately.
Nutrition Facts
Calories |
486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 73 mg | 24% | |
| Sodium | 790 mg | 34% | |
| Total Carbohydrate | 38.7 g | 14% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 4.2 g | ||
| Protein | 36.2 g | 72% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 185 mg | 14% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 723 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
