Nutrition Facts for Solo shrimp scampi and pasta
Blog Research API Download App

Solo Shrimp Scampi and Pasta

Image of Solo Shrimp Scampi and Pasta
Nutriscore Rating: 68/100

Indulge in the ultimate single-serve comfort food with our Solo Shrimp Scampi and Pasta recipe—a fast, flavorful dish perfect for seafood lovers cooking for one. Featuring tender spaghetti coated in a luscious garlic butter and olive oil sauce, this dish is elevated with the zesty brightness of freshly squeezed lemon juice, a hint of heat from red pepper flakes, and the savory depth of white wine (optional). Juicy, perfectly cooked shrimp are the star of this 25-minute meal, making it ideal for a quick yet satisfying dinner. Garnished with fresh parsley and optional Parmesan cheese, this light, restaurant-worthy creation is perfect for anyone seeking a gourmet meal without the fuss. Easy to make, bursting with flavor, and perfectly portioned, this shrimp scampi pasta recipe promises to satisfy your cravings in no time!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 oz spaghetti
  • 6 medium shrimp, peeled and deveined
  • 1 tbsp unsalted butter
  • 1 tbsp extra virgin olive oil
  • 2 cloves garlic, minced
  • 1 tbsp lemon juice, freshly squeezed
  • 2 tbsp chicken broth (low sodium)
  • 2 tbsp white wine (optional)
  • 0.25 tsp red pepper flakes
  • 0.25 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp parsley, chopped
  • 1 tbsp Parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a medium-sized pot of salted water to a boil. Add the spaghetti and cook until al dente, according to the package instructions (about 8-10 minutes). Reserve 1/4 cup of pasta water before draining, then set the pasta aside.

2

In a large skillet, heat the butter and olive oil over medium heat until the butter is melted.

3

Add the minced garlic to the skillet and sauté for about 1 minute, or until fragrant.

4

Add the shrimp to the pan. Cook for 1-2 minutes on each side, or until they turn pink and are cooked through. Remove the shrimp from the skillet and set them aside.

5

Deglaze the pan by adding the white wine (if using) and chicken broth. Let it simmer for about 1 minute to cook off the alcohol and enhance the flavor.

6

Stir in the lemon juice, red pepper flakes, salt, and black pepper. Let the sauce simmer gently for another minute.

7

Return the shrimp to the skillet, along with the cooked pasta. Toss everything together to coat the pasta and shrimp in the flavorful sauce. Add a splash of reserved pasta water if the sauce seems too thick.

8

Remove the skillet from the heat. Sprinkle chopped parsley and, if desired, Parmesan cheese over the top.

9

Transfer the shrimp scampi and pasta to a serving dish. Serve immediately and enjoy your delicious solo meal!

Cooking Tip: Take your time with each step for the best results!
515
cal
23.6g
protein
39.9g
carbs
27.6g
fat

Nutrition Facts

1 serving (291.0g)
Calories
515
% Daily Value*
Total Fat 27.6 g 35%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 152 mg 51%
Sodium 723 mg 31%
Total Carbohydrate 39.9 g 14%
Dietary Fiber 2.6 g 9%
Total Sugars 1.5 g
Protein 23.6 g 47%
Vitamin D 0.2 mcg 1%
Calcium 130 mg 10%
Iron 2.0 mg 11%
Potassium 303 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.7%%
18.8%%
49.6%%
Fat: 249 cal (49.6%%)
Protein: 94 cal (18.8%%)
Carbs: 159 cal (31.7%%)