Nutrition Facts for Solo poppy seed cake

Solo Poppy Seed Cake

Image of Solo Poppy Seed Cake
Nutriscore Rating: 58/100

Indulge in the simplicity and charm of a Solo Poppy Seed Cake, a delightful single-serving dessert that comes together in minutes! This quick and easy microwave mug cake combines tender, fluffy texture with the nutty crunch of poppy seeds for a perfectly balanced treat. With basic pantry ingredients like all-purpose flour, sugar, and a hint of vanilla, this recipe is ideal for satisfying your sweet tooth without the fuss of traditional baking. Ready in under five minutes, it’s the ultimate no-mess dessert for one, complete with an optional dusting of powdered sugar for an elegant finish. Perfect for busy days or impromptu cravings, this microwavable poppy seed cake promises convenience without compromising on flavor.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
2 min
πŸ•
Total Time
7 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 3 tablespoons All-purpose flour
  • 2 tablespoons Granulated sugar
  • 1 tablespoon Poppy seeds
  • 0.25 teaspoon Baking powder
  • 1 pinch Salt
  • 2 tablespoons Whole milk
  • 1.5 tablespoons Vegetable oil
  • 0.5 teaspoon Vanilla extract
  • 1 teaspoon Powdered sugar (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a small microwave-safe mug or ramekin, whisk together the all-purpose flour, granulated sugar, poppy seeds, baking powder, and a pinch of salt until evenly combined.

2

Add the milk, vegetable oil, and vanilla extract to the dry ingredients. Stir until the batter is smooth and no lumps remain.

3

Tap the mug or ramekin lightly on the countertop to settle the batter evenly.

4

Microwave the cake on high power for 1 minute and 30 seconds to 2 minutes, or until the cake has risen and a toothpick inserted into the center comes out clean. Microwave times may vary depending on the wattage of your microwave.

5

Carefully remove the mug from the microwave (it will be hot). Let the cake cool for a minute or two before serving.

6

If desired, sprinkle powdered sugar on top for a touch of sweetness and garnish.

7

Enjoy your Solo Poppy Seed Cake straight from the mug or transfer it onto a small plate for a fancier touch!

⚑
Cooking Tip: Take your time with each step for the best results!
260
cal
5.0g
protein
49.4g
carbs
5.0g
fat

Nutrition Facts

1 serving (93.2g)
Calories
260
% Daily Value*
Total Fat 5.0 g 6%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 266 mg 12%
Total Carbohydrate 49.4 g 18%
Dietary Fiber 2.4 g 9%
Total Sugars 29.6 g
Protein 5.0 g 10%
Vitamin D 0.3 mcg 2%
Calcium 170 mg 13%
Iron 1.9 mg 11%
Potassium 138 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.2%%
7.6%%
17.1%%
Fat: 45 cal (17.1%%)
Protein: 20 cal (7.6%%)
Carbs: 197 cal (75.2%%)