Nutrition Facts for Soft roasted winter vegetables with herbs

Soft Roasted Winter Vegetables with Herbs

Image of Soft Roasted Winter Vegetables with Herbs
Nutriscore Rating: 77/100

Transform your winter table with the comforting flavors of Soft Roasted Winter Vegetables with Herbs. This easy, wholesome recipe showcases a medley of caramelized carrots, parsnips, sweet potatoes, Brussels sprouts, and red onion, all roasted to tender perfection with a drizzle of olive oil, fresh rosemary, and thyme. Balanced with garlic, salt, and pepper, these seasonal vegetables develop an irresistible golden finish and a delightful depth of flavor. Ready in under an hour, this versatile dish is perfect as a cozy side for hearty roasts or as a satisfying vegetarian main. With its vibrant colors and bold herbaceous aroma, it’s a healthy, crowd-pleasing option you’ll return to all season long.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 3 medium Carrots
  • 3 medium Parsnips
  • 1 large Sweet potato
  • 200 grams Brussels sprouts
  • 1 large Red onion
  • 3 tablespoons Olive oil
  • 4 cloves Garlic cloves
  • 2 sprigs Fresh rosemary
  • 2 sprigs Fresh thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a large baking sheet with parchment paper.

2

Peel the carrots, parsnips, and sweet potato. Cut them into uniform bite-sized chunks, around 1 inch (2.5 cm) in size.

3

Remove any tough outer leaves from the Brussels sprouts and cut them in half.

4

Peel the red onion and slice it into thick wedges.

5

In a large mixing bowl, combine the chopped carrots, parsnips, sweet potato, Brussels sprouts, and red onion.

6

Drizzle the vegetables with olive oil and toss to coat evenly.

7

Peel and finely mince the garlic cloves, then add them to the bowl.

8

Strip the leaves from the rosemary and thyme sprigs, finely chop them, and sprinkle over the vegetables.

9

Season the mixture with salt and black pepper, and toss once more to combine.

10

Spread the seasoned vegetables in a single layer on the prepared baking sheet, ensuring there is enough space between them for even roasting.

11

Place the baking sheet in the preheated oven and roast for 35-40 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.

12

Remove from the oven and serve hot as a side dish or light vegetarian main course.

⚑
Cooking Tip: Take your time with each step for the best results!
668
cal
11.1g
protein
123.3g
carbs
17.8g
fat

Nutrition Facts

1 serving (881.1g)
Calories
668
% Daily Value*
Total Fat 17.8 g 23%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 5.2 g
Cholesterol 12 mg 4%
Sodium 3275 mg 142%
Total Carbohydrate 123.3 g 45%
Dietary Fiber 25.0 g 89%
Total Sugars 41.0 g
Protein 11.1 g 22%
Vitamin D 0.0 mcg 0%
Calcium 302 mg 23%
Iron 4.9 mg 27%
Potassium 2498 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.7%%
6.4%%
23.0%%
Fat: 160 cal (23.0%%)
Protein: 44 cal (6.4%%)
Carbs: 493 cal (70.7%%)