Soft Bean Tacos with Avocado Salsa
Transform your taco night with these vibrant Soft Bean Tacos with Avocado Salsa—an irresistible fusion of flavor, texture, and freshness. These vegetarian tacos feature warmly spiced black beans, perfectly seasoned with cumin and smoked paprika, and sautéed with onions and garlic for a rich, hearty filling. Paired with a creamy, zesty avocado salsa made with ripe avocados, juicy tomatoes, and a hint of lime, each bite strikes the perfect balance between indulgent and refreshing. Topped with crisp lettuce, optional cheddar cheese, and a touch of jalapeño heat, these tacos come together in just 25 minutes, making them an ideal weeknight dinner. Perfectly warm, pliable tortillas serve as the ultimate vessel for this satisfying, plant-based delight. Serve these tacos with a side of tortilla chips or rice, and enjoy comfort food redefined.
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Recipe Information
Ingredients
- 8 pieces Flour tortillas
- 2 cups Black beans (cooked or canned, drained and rinsed)
- 2 tablespoons Olive oil
- 1 medium Onion (finely chopped)
- 2 cloves Garlic (minced)
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
- 0.25 cup Fresh cilantro (chopped)
- 2 large Avocado (ripe)
- 2 tablespoons Lime juice (freshly squeezed)
- 2 medium Tomatoes (diced)
- 1 small Jalapeño (finely chopped, optional)
- 0.25 teaspoon Salt (for salsa)
- 1 cup Shredded lettuce
- 0.5 cup Cheddar cheese (shredded, optional)
Instructions
Heat the olive oil in a skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened.
Stir in the minced garlic, ground cumin, and smoked paprika. Cook for 1 minute until fragrant.
Add the black beans to the skillet and mix well. Season with salt and pepper. Cook for 5-6 minutes, stirring occasionally, until the beans are warmed through and slightly mashed. Stir in the chopped cilantro and remove from heat.
In a medium bowl, prepare the avocado salsa by mashing the avocados with a fork. Add the lime juice, diced tomatoes, jalapeño (if using), and salt. Mix until well combined.
Warm the flour tortillas in a dry skillet or microwave to make them pliable.
To assemble, place a generous spoonful of the bean mixture onto the center of each tortilla. Top with shredded lettuce, avocado salsa, and shredded cheese if desired.
Fold the tortillas in half and serve immediately. Enjoy your Soft Bean Tacos with Avocado Salsa!
Nutrition Facts
Calories |
654 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.6 g | 46% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 980 mg | 43% | |
| Total Carbohydrate | 73.6 g | 27% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 4.1 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 284 mg | 22% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 1201 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
