Nutrition Facts for So simple creamed spinach

So Simple Creamed Spinach

Image of So Simple Creamed Spinach
Nutriscore Rating: 65/100

Indulge in the rich, velvety goodness of So Simple Creamed Spinach, a classic comfort side dish that's both elegant and easy to make. This recipe transforms fresh spinach into a luscious, creamy masterpiece with the help of a silky roux made from butter, garlic, flour, and a heavenly blend of milk and heavy cream. Hints of Parmesan cheese, ground nutmeg, and a dash of black pepper elevate the flavor profile, making it a perfect accompaniment for roasted chicken, steak, or your favorite protein. Ready in just 25 minutes, this easy-to-follow dish combines wholesome ingredients and simple steps, ideal for weeknight dinners or holiday feasts. Savor the timeless charm of creamed spinach and bring a touch of indulgence to your table tonight.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 500 grams fresh spinach
  • 2 tablespoons unsalted butter
  • 2 cloves garlic
  • 1 tablespoon all-purpose flour
  • 1 cup milk
  • 0.5 cup heavy cream
  • 0.25 cup grated Parmesan cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.125 teaspoon ground nutmeg
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the fresh spinach thoroughly under cold water and remove any tough stems. Shake off excess water.

2

Bring a large pot of water to a boil and blanch the spinach for 1-2 minutes. Remove and immediately transfer it to a bowl of ice water to stop the cooking process. Drain well and squeeze out any excess water. Chop the spinach roughly and set aside.

3

In a medium saucepan, melt the butter over medium heat. Add the minced garlic and sautΓ© until fragrant, about 30 seconds.

4

Sprinkle the flour over the butter and garlic, stirring constantly to form a smooth paste (roux). Cook for 1 minute to remove the raw flour taste.

5

Gradually whisk in the milk and heavy cream, ensuring no lumps form. Continue to whisk until the mixture thickens and becomes creamy, about 3-4 minutes.

6

Stir in the Parmesan cheese, salt, pepper, and nutmeg. Adjust seasoning to taste.

7

Add the chopped spinach into the sauce and mix well, ensuring it’s fully coated in the creamy mixture. Cook for an additional 2-3 minutes, allowing the flavors to meld together.

8

Remove the creamed spinach from the heat and serve immediately. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
970
cal
29.3g
protein
37.4g
carbs
75.4g
fat

Nutrition Facts

1 serving (929.4g)
Calories
970
% Daily Value*
Total Fat 75.4 g 97%
Saturated Fat 45.1 g 226%
Polyunsaturated Fat 0.2 g
Cholesterol 224 mg 75%
Sodium 2040 mg 89%
Total Carbohydrate 37.4 g 14%
Dietary Fiber 12.6 g 45%
Total Sugars 12.0 g
Protein 29.3 g 59%
Vitamin D 2.7 mcg 13%
Calcium 1016 mg 78%
Iron 16.5 mg 92%
Potassium 427 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.8%%
12.4%%
71.8%%
Fat: 678 cal (71.8%%)
Protein: 117 cal (12.4%%)
Carbs: 149 cal (15.8%%)