Nutrition Facts for Easy creamed spinach

Easy Creamed Spinach

Image of Easy Creamed Spinach
Nutriscore Rating: 66/100

Indulge in the rich, velvety goodness of this Easy Creamed Spinach recipe, a luxurious yet approachable side dish that’s perfect for any occasion. Made with fresh spinach wilted to perfection and folded into a luscious Parmesan cream sauce infused with a hint of garlic and nutmeg, this dish strikes the perfect balance between indulgence and nutrition. Ready in just 25 minutes, it’s an excellent choice for busy weeknights or as a comforting accompaniment to holiday dinners. With its creamy texture and elegant flavor, this recipe transforms simple pantry staples—like butter, milk, and flour—into a restaurant-quality dish that pairs beautifully with roasted meats, grilled fish, or hearty casseroles. Whether you’re looking to impress guests or elevate your everyday meals, this quick and easy creamed spinach is guaranteed to be a crowd-pleaser!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 454 grams fresh spinach
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 240 milliliters milk
  • 60 milliliters heavy cream
  • 2 cloves garlic, minced
  • 30 grams grated Parmesan cheese
  • 0.25 teaspoons ground nutmeg
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the fresh spinach thoroughly under cold water. Remove any thick stems and roughly chop the leaves. Set aside.

2

In a large pot, bring about 2 cups of water to a boil. Add the spinach and cook for 1-2 minutes until it wilts. Drain the spinach in a colander and press out excess water with the back of a spoon. Set aside.

3

In a medium-sized skillet, melt the unsalted butter over medium heat. Once melted, add the minced garlic and sauté for 1 minute until fragrant.

4

Sprinkle the all-purpose flour over the butter and garlic mixture. Stir continuously for about 1 minute to form a roux.

5

Gradually whisk in the milk, ensuring there are no lumps. Cook the mixture for 2-3 minutes, stirring constantly, until it thickens.

6

Lower the heat to medium-low and stir in the heavy cream, grated Parmesan cheese, ground nutmeg, salt, and black pepper. Mix until the cheese melts and the sauce is smooth.

7

Add the wilted spinach to the skillet and stir until fully coated with the creamy sauce. Cook for an additional 2-3 minutes to heat through.

8

Taste and adjust seasoning with more salt or pepper if needed.

9

Serve the creamed spinach warm as a side dish and enjoy!

Cooking Tip: Take your time with each step for the best results!
830
cal
33.2g
protein
42.1g
carbs
58.7g
fat

Nutrition Facts

1 serving (844.7g)
Calories
830
% Daily Value*
Total Fat 58.7 g 75%
Saturated Fat 35.2 g 176%
Polyunsaturated Fat 0.2 g
Cholesterol 174 mg 58%
Sodium 2157 mg 94%
Total Carbohydrate 42.1 g 15%
Dietary Fiber 11.7 g 42%
Total Sugars 12.2 g
Protein 33.2 g 66%
Vitamin D 2.7 mcg 14%
Calcium 1088 mg 84%
Iron 15.4 mg 86%
Potassium 441 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
16.0%%
63.7%%
Fat: 528 cal (63.7%%)
Protein: 132 cal (16.0%%)
Carbs: 168 cal (20.3%%)