Nutrition Facts for So easy pineapple short ribs
Blog Research API Download App

So Easy Pineapple Short Ribs

Image of So Easy Pineapple Short Ribs
Nutriscore Rating: 62/100

Get ready to tantalize your taste buds with "So Easy Pineapple Short Ribs," a melt-in-your-mouth dish that combines the rich, savory flavor of tender beef short ribs with a sweet and tangy pineapple-infused glaze. Perfectly braised in a luscious mix of soy sauce, honey, garlic, and fresh ginger, these ribs are enhanced by the natural sweetness of pineapple chunks and their juice. This recipe is as simple as it is satisfying, requiring just 15 minutes of prep time before heading into the oven for a slow-cooked transformation. The velvety sauce, thickened with cornstarch, clings beautifully to the ribs, making every bite irresistibly saucy. Serve with steamed rice or creamy mashed potatoes, and finish with a sprinkle of sesame seeds and fresh green onions for an elegant yet approachable meal. Ideal for both weeknight dinners and special occasions, this easy short rib recipe captures the perfect balance of sweet, savory, and umami flavors.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 lbs Beef short ribs
  • 20 oz Pineapple chunks (canned, with juice)
  • 0.25 cup Soy sauce
  • 3 tbsp Honey
  • 4 Garlic cloves (minced)
  • 1 tbsp Ginger (freshly grated)
  • 1 tbsp Sesame oil
  • 1 tbsp Cornstarch
  • 2 tbsp Water
  • 2 Green onions (optional, for garnish)
  • 1 tbsp Sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 325°F (165°C).

2

In a large oven-safe skillet or Dutch oven, heat the sesame oil over medium-high heat.

3

Sear the short ribs on all sides until browned, about 2-3 minutes per side. Remove the ribs and set aside.

4

In the same skillet, lower the heat to medium. Add the minced garlic and grated ginger, cooking for 1 minute or until fragrant.

5

Pour in the entire can of pineapple chunks with juice, soy sauce, and honey. Stir well to combine.

6

Return the short ribs to the skillet, ensuring they are submerged in the sauce. If necessary, add a small amount of water or beef broth to cover them.

7

Cover with a lid (or tightly with foil) and transfer the skillet to the preheated oven. Braise for 2 hours, occasionally spooning the sauce over the ribs to keep them moist.

8

After cooking, remove the skillet from the oven. Carefully transfer the ribs to a plate and cover to keep warm.

9

In a small bowl, mix the cornstarch and water until smooth, creating a slurry.

10

Place the skillet with the sauce on the stovetop over medium heat. Stir in the cornstarch slurry and cook until the sauce thickens, about 2-3 minutes.

11

Return the short ribs to the skillet and coat them in the thickened sauce.

12

Serve the short ribs over steamed rice or mashed potatoes, garnished with sliced green onions and sesame seeds, if desired.

Cooking Tip: Take your time with each step for the best results!
911
cal
48.1g
protein
36.5g
carbs
63.6g
fat

Nutrition Facts

1 serving (429.6g)
Calories
911
% Daily Value*
Total Fat 63.6 g 82%
Saturated Fat 24.5 g 122%
Polyunsaturated Fat 1.3 g
Cholesterol 187 mg 62%
Sodium 732 mg 32%
Total Carbohydrate 36.5 g 13%
Dietary Fiber 2.1 g 8%
Total Sugars 29.2 g
Protein 48.1 g 96%
Vitamin D 0.5 mcg 2%
Calcium 91 mg 7%
Iron 6.9 mg 38%
Potassium 875 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
21.2%%
62.8%%
Fat: 2285 cal (62.8%%)
Protein: 771 cal (21.2%%)
Carbs: 582 cal (16.0%%)