Nutrition Facts for Hawaiian style kalbi ribs

Hawaiian Style Kalbi Ribs

Image of Hawaiian Style Kalbi Ribs
Nutriscore Rating: 56/100

Transport your taste buds to the tropics with these mouthwatering Hawaiian Style Kalbi Ribs, a recipe that delivers bold, island-inspired flavors in every bite. Featuring tender flanken-cut beef short ribs marinated in a sweet and savory blend of soy sauce, pineapple juice, brown sugar, and aromatic sesame oil, garlic, and ginger, this dish is grilled to perfection for a smoky, caramelized finish. The ribs are garnished with toasted sesame seeds and fresh green onions, adding an extra layer of texture and freshness. Ready in just minutes on the grill after an overnight marinade, these Kalbi ribs are the ideal crowd-pleaser for your next barbecue or family dinner. Serve them alongside steamed rice, grilled vegetables, or a zesty salad to complete the feast. Perfect for summer gatherings or whenever you’re craving the flavors of Hawaii, this easy recipe is a delicious way to elevate your grilling game.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 3 pounds Beef short ribs (flanken cut)
  • 1 cup Soy sauce
  • 1 cup Brown sugar
  • 0.5 cup Water
  • 0.5 cup Pineapple juice
  • 2 tablespoons Sesame oil
  • 5 cloves Garlic cloves, minced
  • 1 tablespoon Fresh ginger, grated
  • 4 Green onions, chopped
  • 2 tablespoons Sesame seeds (for garnish)
  • Lime wedges (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the beef short ribs thoroughly and pat them dry with paper towels. Place the ribs in a large, resealable plastic bag or a shallow dish.

2

In a medium mixing bowl, whisk together the soy sauce, brown sugar, water, pineapple juice, sesame oil, minced garlic, grated ginger, and half of the chopped green onions to create the marinade.

3

Pour the marinade over the beef ribs, ensuring all pieces are fully coated. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 4 hours or, ideally, overnight for maximum flavor.

4

When ready to cook, preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

5

Remove the ribs from the marinade and let excess marinade drip off. Reserve the leftover marinade in a small saucepan and bring it to a boil for at least 5 minutes to use as a glaze or sauce while grilling.

6

Place the ribs on the preheated grill and cook for about 3-4 minutes per side, or until nicely charred and cooked to your desired level of doneness.

7

Remove the ribs from the grill and let them rest for a few minutes. Sprinkle with sesame seeds and the remaining chopped green onions for garnish.

8

Serve the ribs hot with lime wedges on the side, if desired. They pair beautifully with steamed rice, grilled vegetables, or a refreshing side salad.

⚑
Cooking Tip: Take your time with each step for the best results!
5625
cal
279.8g
protein
213.0g
carbs
419.7g
fat

Nutrition Facts

1 serving (2470.3g)
Calories
5625
% Daily Value*
Total Fat 419.7 g 538%
Saturated Fat 155.1 g 776%
Polyunsaturated Fat 12.0 g
Cholesterol 1089 mg 363%
Sodium 10351 mg 450%
Total Carbohydrate 213.0 g 77%
Dietary Fiber 15.2 g 54%
Total Sugars 168.4 g
Protein 279.8 g 560%
Vitamin D 0.0 mcg 0%
Calcium 844 mg 65%
Iron 47.6 mg 264%
Potassium 5460 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
19.5%%
65.7%%
Fat: 3777 cal (65.7%%)
Protein: 1119 cal (19.5%%)
Carbs: 852 cal (14.8%%)