Snake Bean Stir Fry
Elevate your stir-fry game with this vibrant and flavorful Snake Bean Stir Fry, a quick and easy dish that brings the essence of Asian cuisine to your table. Featuring tender-crisp snake beans (also known as yardlong beans), aromatic garlic, and a hint of heat from red chili, this recipe is tossed in a savory umami-packed sauce made with soy sauce, oyster sauce, and a dash of sesame oil. In just 20 minutes, you can create a versatile side dish perfect alongside steamed rice or noodles. Garnished with toasted sesame seeds, this dish is not only visually appealing but also deeply satisfying, making it an easy favorite for weeknight dinners or bold additions to your meal prep rotation. Keywords: Snake Bean Stir Fry, Asian stir-fry recipe, quick vegetable side dish, easy weeknight stir-fry.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 300 grams snake beans (yardlong beans)
- 2 tablespoons vegetable oil
- 3 pieces garlic cloves, minced
- 1 piece red chili, finely sliced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 teaspoon sugar
- 2 tablespoons water
- 1 teaspoon toasted sesame seeds (for garnish)
Instructions
Wash and trim the snake beans, cutting them into 2-inch pieces.
Heat a wok or large frying pan over medium-high heat and add the vegetable oil.
Once the oil is hot, add the minced garlic and sliced red chili. Stir-fry for about 30 seconds until fragrant, being careful not to burn the garlic.
Add the snake beans to the pan and stir-fry for 2-3 minutes, stirring constantly until the beans turn bright green and begin to soften slightly.
In a small bowl, mix soy sauce, oyster sauce, sesame oil, sugar, and water. Stir until the sugar dissolves.
Pour the sauce mixture over the snake beans, tossing to coat the beans evenly.
Cook for another 2-3 minutes, allowing the sauce to thicken and the beans to become tender but still crisp.
Remove from heat and transfer to a serving plate.
Garnish with toasted sesame seeds before serving. Enjoy as a side dish or pair with your choice of rice or noodles.
Nutrition Facts
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 402 mg | 17% | |
| Total Carbohydrate | 9.5 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 1.2 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 252 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
