Nutrition Facts for Smothered burritos
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Smothered Burritos

Image of Smothered Burritos
Nutriscore Rating: 64/100

Indulge in the ultimate comfort food with these smothered burritos, a hearty and flavorful dish that's as easy to make as it is satisfying. Juicy ground beef, sautéed onions, and garlic are perfectly seasoned with taco spices and combined with creamy refried beans to create the delicious filling for these oversized flour tortillas. Once rolled, they're generously smothered in rich enchilada sauce, topped with a blanket of melted cheddar cheese, and baked to bubbly perfection. Garnished with fresh green onions, tangy sour cream, and fragrant cilantro, these oven-baked burritos offer a restaurant-quality meal right at home. Perfect for busy weeknights or crowd-pleasing dinners, this recipe is guaranteed to become a family favorite. Keywords: smothered burritos, enchilada sauce, baked burritos, easy dinner idea, ground beef burrito recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Ground beef
  • 1 medium Onion, diced
  • 2 cloves Garlic, minced
  • 1 can (15 ounces) Refried beans
  • 2 tablespoons Taco seasoning
  • 0.25 cup Water
  • 6 large Flour tortillas
  • 2 cups Enchilada sauce
  • 2 cups Shredded cheddar cheese
  • 2 stalks Green onions, sliced
  • 0.5 cup Sour cream
  • 2 tablespoons Cilantro, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

In a large skillet over medium heat, cook the ground beef until browned, about 6-8 minutes. Drain any excess fat.

3

Add the diced onion and garlic to the skillet with the ground beef. Cook until the onion is softened, about 3 minutes.

4

Stir in the taco seasoning and 1/4 cup of water. Mix well and let simmer for 2 minutes.

5

Add the refried beans to the skillet. Stir until the beans are warmed through and combined with the beef mixture. Remove from heat.

6

Lay out the flour tortillas on a clean surface. Divide the beef and bean mixture evenly onto the center of each tortilla.

7

Roll each tortilla tightly into a burrito by folding in the sides, then rolling from top to bottom. Place the burritos seam-side down in a greased 9x13-inch baking dish.

8

Pour the enchilada sauce evenly over the burritos, ensuring they are completely covered.

9

Sprinkle the shredded cheddar cheese evenly on top of the sauced burritos.

10

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

11

Remove the foil and continue baking for another 10 minutes, or until the cheese is fully melted and bubbly.

12

Remove the dish from the oven and let rest for 5 minutes. Garnish with sliced green onions, sour cream, and chopped cilantro before serving.

13

Serve hot and enjoy your smothered burritos!

Cooking Tip: Take your time with each step for the best results!
625
cal
31.5g
protein
45.4g
carbs
37.2g
fat

Nutrition Facts

1 serving (375.3g)
Calories
625
% Daily Value*
Total Fat 37.2 g 48%
Saturated Fat 19.5 g 98%
Polyunsaturated Fat 0.8 g
Cholesterol 101 mg 34%
Sodium 1332 mg 58%
Total Carbohydrate 45.4 g 17%
Dietary Fiber 5.3 g 19%
Total Sugars 4.1 g
Protein 31.5 g 63%
Vitamin D 0.1 mcg 1%
Calcium 433 mg 33%
Iron 4.9 mg 27%
Potassium 519 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.3%%
19.6%%
52.1%%
Fat: 2014 cal (52.1%%)
Protein: 758 cal (19.6%%)
Carbs: 1092 cal (28.3%%)