Nutrition Facts for Smoky maple mustard chops
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Smoky Maple Mustard Chops

Image of Smoky Maple Mustard Chops
Nutriscore Rating: 56/100

Tender, juicy, and packed with bold flavors, Smoky Maple Mustard Chops are a delightful upgrade to your weeknight dinner rotation. Featuring a crave-worthy marinade made from rich maple syrup, tangy whole grain mustard, and smoky paprika, these pork chops deliver the perfect balance of sweet and savory with a touch of warmth. A quick sear in olive oil creates a beautifully caramelized crust, while the reserved marinade ensures every bite is infused with robust flavor. Ready in just 25 minutes, this easy skillet recipe is ideal for busy nights or casual entertaining. Serve these smoky pork chops with roasted vegetables or creamy mashed potatoes, and garnish with fresh parsley for a stunning, flavorful finish. Perfect for fans of quick pork recipes that don't skimp on taste!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces pork chops
  • 3 tablespoons maple syrup
  • 2 tablespoons whole grain mustard
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon apple cider vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Pat the pork chops dry with paper towels and set them aside on a plate.

2

In a small bowl, whisk together the maple syrup, whole grain mustard, smoked paprika, garlic powder, salt, black pepper, and apple cider vinegar to create the marinade.

3

Pour half of the marinade over the pork chops and use your hands or a brush to ensure they are evenly coated. Reserve the other half of the marinade for later.

4

Heat the olive oil in a large skillet over medium-high heat. Once the oil is shimmering, carefully place the pork chops in the skillet.

5

Cook the pork chops for 3-4 minutes on each side, or until they are nicely browned. Reduce the heat to medium if the chops begin to brown too quickly.

6

Brush the reserved marinade over the chops, flipping them occasionally, and continue cooking for an additional 5-7 minutes, or until the internal temperature of the pork reaches 145Β°F (63Β°C).

7

Remove the pork chops from the skillet and let them rest for 3-5 minutes to redistribute the juices.

8

Garnish with fresh parsley if desired, and serve immediately. Pair with roasted vegetables or mashed potatoes for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
343
cal
23.1g
protein
11.9g
carbs
21.4g
fat

Nutrition Facts

1 serving (130.3g)
Calories
343
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 6.1 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 72 mg 24%
Sodium 636 mg 28%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 0.8 g 3%
Total Sugars 10.2 g
Protein 23.1 g 46%
Vitamin D 0.2 mcg 1%
Calcium 25 mg 2%
Iron 1.3 mg 7%
Potassium 363 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
27.8%%
58.0%%
Fat: 768 cal (58.0%%)
Protein: 368 cal (27.8%%)
Carbs: 188 cal (14.2%%)