Nutrition Facts for Whipped green chile sweet potatoes

Whipped Green Chile Sweet Potatoes

Image of Whipped Green Chile Sweet Potatoes
Nutriscore Rating: 81/100

Elevate your holiday table or weeknight dinner with these irresistibly creamy Whipped Green Chile Sweet Potatoes, a bold twist on the classic comfort dish. Roasted sweet potatoes are whipped to silky perfection with rich butter, velvety heavy cream, and a smoky blend of garlic powder and paprika, while the addition of roasted green chiles adds a unique, Southwestern kick. A touch of fresh lime juice brightens the flavors, making each bite wonderfully balanced. Ready in just an hour, this gluten-free side dish is easy to prepare but packed with gourmet flair, and it’s perfect for pairing with roasted meats or hearty vegetarian mains. Garnish with fresh cilantro for a vibrant and fragrant finish, and serve these crowd-pleasing sweet potatoes warm for an unforgettable burst of flavor.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 medium (about 2 lbs) sweet potatoes
  • 2 large roasted green chiles (mild or hot, depending on preference)
  • 4 tablespoons unsalted butter
  • 0.5 cup heavy cream
  • 1 teaspoon garlic powder
  • 0.5 teaspoon smoked paprika
  • 1 teaspoon (adjust to taste) salt
  • 0.5 teaspoon ground black pepper
  • 1 tablespoon fresh lime juice
  • 2 tablespoons, chopped fresh cilantro (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Wash and scrub the sweet potatoes, then pierce them several times with a fork.

3

Place the sweet potatoes on a baking sheet lined with parchment paper or foil. Bake for 40-45 minutes, or until they are fork-tender and easily pierced.

4

While the sweet potatoes are baking, if using fresh roasted green chiles, peel off the charred skin, remove the seeds, and finely dice them. Set aside.

5

Once the sweet potatoes are done, allow them to cool slightly so they can be handled safely. Slice them in half and scoop the flesh into a large mixing bowl.

6

Add the butter, heavy cream, garlic powder, smoked paprika, salt, and black pepper to the sweet potato flesh.

7

Using a handheld mixer or potato masher, whip or mash the sweet potatoes until smooth and creamy. Adjust the consistency by adding more cream if needed.

8

Gently fold in the diced green chiles and fresh lime juice. Mix until well combined.

9

Taste and adjust seasonings if necessary, adding more salt, pepper, or lime juice to suit your preferences.

10

Transfer the whipped green chile sweet potatoes to a serving dish. Garnish with chopped fresh cilantro if desired.

11

Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3954
cal
56.6g
protein
745.1g
carbs
88.5g
fat

Nutrition Facts

1 serving (3882.3g)
Calories
3954
% Daily Value*
Total Fat 88.5 g 113%
Saturated Fat 52.1 g 260%
Polyunsaturated Fat 0.0 g
Cholesterol 244 mg 81%
Sodium 4416 mg 192%
Total Carbohydrate 745.1 g 271%
Dietary Fiber 110.9 g 396%
Total Sugars 166.1 g
Protein 56.6 g 113%
Vitamin D 0.0 mcg 0%
Calcium 1123 mg 86%
Iron 25.7 mg 143%
Potassium 200 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.4%%
5.7%%
19.9%%
Fat: 796 cal (19.9%%)
Protein: 226 cal (5.7%%)
Carbs: 2980 cal (74.4%%)