Smokey Black Bean Chipotle Dip
Elevate your appetizer game with this Smokey Black Bean Chipotle Dip, a bold and creamy blend of wholesome black beans, smoky chipotle peppers, and earthy spices. Perfectly balanced with fresh lime juice, rich tahini, and a hint of smoked paprika, this dip delivers a robust punch of flavor in just 10 minutes of prep time—no cooking required! Ideal for parties, game day gatherings, or even a quick snack, this vegan and gluten-free recipe doubles as a versatile spread for sandwiches or wraps. Garnished with fresh cilantro and served with tortilla chips or crisp veggies, it’s the ultimate crowd-pleaser that packs a smoky, spicy kick in every bite.
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Recipe Information
Ingredients
- 15 oz Black beans, canned (drained and rinsed)
- 2 peppers Chipotle peppers in adobo sauce
- 2 cloves Garlic cloves
- 2 tbsp Tahini
- 2 tbsp Fresh lime juice
- 2 tbsp Olive oil
- 1 tsp Smoked paprika
- 1 tsp Ground cumin
- 0.5 tsp Salt
- 2 tbsp Water or reserved bean liquid (if needed)
- 2 tbsp Fresh cilantro (optional, for garnish)
Instructions
In a blender or food processor, combine the black beans, chipotle peppers, garlic cloves, tahini, lime juice, olive oil, smoked paprika, ground cumin, and salt.
Blend on high until smooth and creamy, scraping down the sides of the bowl as needed.
If the mixture is too thick, add water (or reserved bean liquid) one tablespoon at a time, blending after each addition until the desired consistency is achieved.
Taste the dip and adjust seasoning, adding more salt or lime juice if needed.
Transfer the dip to a serving bowl and garnish with fresh cilantro, if desired.
Serve with tortilla chips, sliced vegetables, or use as a spread for sandwiches or wraps.
Nutrition Facts
Calories |
146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 11% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 334 mg | 15% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 0.5 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 422 mg | 32% | |
| Iron | 1787.1 mg | 9929% | |
| Potassium | 222 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
