Grilled Beef T Bone Steak with Chilli and Maple Side
Fire up the grill and elevate your steak game with this mouthwatering Grilled Beef T-Bone Steak with Chili and Maple Side. Juicy, tender T-bone steaks are seasoned to perfection with a smoky blend of garlic powder, paprika, salt, and pepper, then grilled to your desired level of doneness. The showstopper, however, is the bold chili-maple sauce—a luscious combination of fresh red chili, chili flakes, pure maple syrup, and a zing of lime juice, all simmered in buttery goodness for an irresistible sweet-and-spicy kick. Ready in just 30 minutes, this savory delight is finished with fresh parsley and pairs beautifully with roasted vegetables or a crisp side salad. Perfect for impressing at your next summer barbecue or weeknight dinner, this recipe delivers on bold flavors and effortless preparation.
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Recipe Information
Ingredients
- 2 pieces T-bone steak
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Red chili flakes
- 3 tablespoons Pure maple syrup
- 1 tablespoon Unsalted butter
- 1 small (finely chopped) Fresh red chili
- 1 tablespoon Fresh lime juice
- 2 tablespoons (chopped) Fresh parsley
Instructions
Preheat your grill to medium-high heat (around 400°F or 200°C). Lightly oil the grates to prevent sticking.
Pat the T-bone steaks dry with paper towels. Brush each steak with 1 tablespoon of olive oil and season both sides evenly with salt, black pepper, garlic powder, and smoked paprika.
Place the steaks on the grill and cook for 4-5 minutes per side for medium-rare, or longer depending on your desired level of doneness. Use a meat thermometer to ensure the internal temperature reaches 130°F (54°C) for medium-rare.
While the steaks cook, prepare the chili-maple side sauce. In a small saucepan over medium heat, melt 1 tablespoon of unsalted butter. Add the finely chopped fresh red chili and red chili flakes, cooking for 1-2 minutes until fragrant.
Reduce the heat to low and stir in the maple syrup and fresh lime juice. Let the sauce simmer gently for 2-3 minutes, then remove from heat.
Once the steaks are cooked to your liking, remove them from the grill and let them rest on a cutting board for 5-7 minutes, loosely tented with aluminum foil.
To serve, drizzle the chili-maple sauce over the steaks or serve it on the side for dipping. Garnish with chopped fresh parsley for a burst of freshness.
Enjoy your Grilled Beef T-Bone Steak with Chili and Maple Side, perfectly paired with a crisp salad or roasted vegetables.
Nutrition Facts
Calories |
1246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.0 g | 105% | |
| Saturated Fat | 30.4 g | 152% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 344 mg | 115% | |
| Sodium | 2467 mg | 107% | |
| Total Carbohydrate | 17.0 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 12.9 g | ||
| Protein | 105.5 g | 211% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 118 mg | 9% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 1217 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
