Grilled Beef T Bone Steak with Chilli and Maple Side
Fire up the grill and elevate your steak game with this mouthwatering Grilled Beef T-Bone Steak with Chili and Maple Side. Juicy, tender T-bone steaks are seasoned to perfection with a smoky blend of garlic powder, paprika, salt, and pepper, then grilled to your desired level of doneness. The showstopper, however, is the bold chili-maple sauce—a luscious combination of fresh red chili, chili flakes, pure maple syrup, and a zing of lime juice, all simmered in buttery goodness for an irresistible sweet-and-spicy kick. Ready in just 30 minutes, this savory delight is finished with fresh parsley and pairs beautifully with roasted vegetables or a crisp side salad. Perfect for impressing at your next summer barbecue or weeknight dinner, this recipe delivers on bold flavors and effortless preparation.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces T-bone steak
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Red chili flakes
- 3 tablespoons Pure maple syrup
- 1 tablespoon Unsalted butter
- 1 small (finely chopped) Fresh red chili
- 1 tablespoon Fresh lime juice
- 2 tablespoons (chopped) Fresh parsley
Instructions
Preheat your grill to medium-high heat (around 400°F or 200°C). Lightly oil the grates to prevent sticking.
Pat the T-bone steaks dry with paper towels. Brush each steak with 1 tablespoon of olive oil and season both sides evenly with salt, black pepper, garlic powder, and smoked paprika.
Place the steaks on the grill and cook for 4-5 minutes per side for medium-rare, or longer depending on your desired level of doneness. Use a meat thermometer to ensure the internal temperature reaches 130°F (54°C) for medium-rare.
While the steaks cook, prepare the chili-maple side sauce. In a small saucepan over medium heat, melt 1 tablespoon of unsalted butter. Add the finely chopped fresh red chili and red chili flakes, cooking for 1-2 minutes until fragrant.
Reduce the heat to low and stir in the maple syrup and fresh lime juice. Let the sauce simmer gently for 2-3 minutes, then remove from heat.
Once the steaks are cooked to your liking, remove them from the grill and let them rest on a cutting board for 5-7 minutes, loosely tented with aluminum foil.
To serve, drizzle the chili-maple sauce over the steaks or serve it on the side for dipping. Garnish with chopped fresh parsley for a burst of freshness.
Enjoy your Grilled Beef T-Bone Steak with Chili and Maple Side, perfectly paired with a crisp salad or roasted vegetables.
Nutrition Facts
Calories |
2507 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 165.4 g | 212% | |
| Saturated Fat | 61.2 g | 306% | |
| Polyunsaturated Fat | 8.3 g | ||
| Cholesterol | 687 mg | 229% | |
| Sodium | 5353 mg | 233% | |
| Total Carbohydrate | 34.2 g | 12% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 25.1 g | ||
| Protein | 211.2 g | 422% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 218 mg | 17% | |
| Iron | 26.8 mg | 149% | |
| Potassium | 2452 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
