Nutrition Facts for Smoked salmon potato salad

Smoked Salmon Potato Salad

Image of Smoked Salmon Potato Salad
Nutriscore Rating: 75/100

Elevate your picnic game or weeknight dinner with this luscious Smoked Salmon Potato Salad, a refreshing twist on a timeless classic. This vibrant recipe combines tender baby potatoes, smoky ribbons of salmon, and crisp vegetables like cucumber, cherry tomatoes, and red onion, all tied together with a creamy Greek yogurt and mayonnaise dressing infused with zesty lemon juice and fresh dill. The briny pop of capers adds a gourmet touch, while the cool, tangy flavors balance beautifully with the richness of the salmon. Ready in just 30 minutes, this salad makes the perfect light meal or side dish, whether served immediately or chilled for added flavor. A must-try for seafood lovers seeking an easy, elegant dish!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams Baby potatoes
  • 200 grams Smoked salmon
  • 1 medium Cucumber
  • 200 grams Cherry tomatoes
  • 0.5 medium Red onion
  • 2 tablespoons Fresh dill
  • 2 tablespoons Capers
  • 120 grams Greek yogurt
  • 2 tablespoons Mayonnaise
  • 1 tablespoon Lemon juice
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the baby potatoes thoroughly and place them in a large pot of salted water. Bring to a boil and cook for 12-15 minutes, or until the potatoes are tender when pierced with a fork.

2

While the potatoes are cooking, slice the cucumber into thin half-moons, halve the cherry tomatoes, finely slice the red onion, and roughly chop the fresh dill. Set aside.

3

Once the potatoes are cooked, drain them well and let them cool slightly. Cut them into bite-sized pieces if they are large.

4

In a small bowl, prepare the dressing by whisking together the Greek yogurt, mayonnaise, lemon juice, olive oil, salt, and black pepper until smooth.

5

In a large mixing bowl, combine the cooked potatoes, cucumber, cherry tomatoes, red onion, capers, and most of the chopped dill (reserve a little for garnish). Toss gently to combine.

6

Drizzle the dressing over the salad and toss again to coat all the ingredients evenly.

7

Gently add the smoked salmon, breaking it into smaller pieces as you go, and lightly toss to incorporate without breaking up the salmon too much.

8

Garnish the salad with the reserved dill and serve immediately, or refrigerate for 1-2 hours to allow the flavors to meld. Serve cool.

Cooking Tip: Take your time with each step for the best results!
1134
cal
59.1g
protein
122.3g
carbs
46.1g
fat

Nutrition Facts

1 serving (1369.0g)
Calories
1134
% Daily Value*
Total Fat 46.1 g 59%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 3.4 g
Cholesterol 80 mg 27%
Sodium 3086 mg 134%
Total Carbohydrate 122.3 g 44%
Dietary Fiber 12.1 g 43%
Total Sugars 18.4 g
Protein 59.1 g 118%
Vitamin D 34.2 mcg 171%
Calcium 267 mg 21%
Iron 7.6 mg 42%
Potassium 3484 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.9%%
20.7%%
36.4%%
Fat: 414 cal (36.4%%)
Protein: 236 cal (20.7%%)
Carbs: 489 cal (42.9%%)