Smoked Salmon Luncheon Salad Bowl
Elevate your midday meal with this vibrant Smoked Salmon Luncheon Salad Bowl, a nutritious and flavor-packed dish ready in just 15 minutes! Featuring silky smoked salmon paired with crisp mixed salad greens, juicy cherry tomatoes, cool cucumber slices, creamy avocado, and a medley of radishes, red onion, and briny capers, this salad offers a delightful balance of textures and tastes. Drizzled with a tangy homemade vinaigrette of lemon juice, Dijon mustard, honey, and olive oil, every bite bursts with freshness and sophistication. Perfect for a light yet satisfying lunch, this salad is a go-to recipe for seafood enthusiasts and salad lovers alike. Whether you're meal-prepping or hosting a casual brunch, this dish makes a stunning and wholesome centerpiece.
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Recipe Information
Ingredients
- 200 grams smoked salmon
- 4 cups mixed salad greens
- 1 cup cherry tomatoes
- 1 medium cucumber
- 1 large avocado
- 4 small radishes
- 0.5 small red onion
- 2 tablespoons capers
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
1. Prepare the vegetables: Slice the cherry tomatoes in half, cut the cucumber into thin half-moons, slice the radishes thinly, and cut the red onion into thin strips.
2. Halve and pit the avocado, then gently scoop out the flesh using a spoon. Slice it into thin wedges.
3. Arrange the salad by layering the mixed salad greens in the base of two large bowls or plates.
4. Evenly distribute the sliced cucumber, cherry tomatoes, radishes, red onion, and avocado wedges on top of the greens.
5. Gently flake the smoked salmon into bite-sized pieces and place them atop the arranged vegetables in the salad bowls.
6. Sprinkle the capers evenly across the salads for a briny burst of flavor.
7. To make the dressing, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper in a small bowl until smooth and emulsified.
8. Drizzle the dressing evenly over the salads just before serving.
9. Serve immediately and enjoy your fresh and flavorful Smoked Salmon Luncheon Salad Bowl!
Nutrition Facts
Calories |
591 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.4 g | 56% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 2593 mg | 113% | |
| Total Carbohydrate | 24.9 g | 9% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 9.5 g | ||
| Protein | 28.0 g | 56% | |
| Vitamin D | 14.0 mcg | 70% | |
| Calcium | 100 mg | 8% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1471 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
