Smoked Salmon or Trout Salad in Pita Pockets
Elevate your lunch game with these irresistible Smoked Salmon or Trout Salad Pita Pockets! Packed with nutrient-rich mixed greens, crisp cucumber, juicy cherry tomatoes, and the perfect touch of creamy Greek yogurt dressing, this recipe is as flavorful as it is healthy. Smoky, tender salmon or trout adds an indulgent twist, while fresh dill and a hint of garlic bring vibrant, herby notes to every bite. Served in convenient whole wheat pita pockets, these handheld delights are perfect for a quick, nutritious meal or a crowd-pleasing appetizer. Ready in just 20 minutes, this recipe is your new go-to for fresh, light, and satisfying fare.
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Recipe Information
Ingredients
- 200 grams Smoked salmon or trout
- 4 pieces Whole wheat pita bread
- 120 grams Mixed salad greens
- 1 medium English cucumber
- 250 grams Cherry tomatoes
- 0.5 medium Red onion
- 2 tablespoons Fresh dill
- 120 grams Greek yogurt
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 1 clove Garlic clove
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Slice the smoked salmon or trout into bite-sized pieces and set aside.
Wash and dry the mixed salad greens. Place them in a large mixing bowl.
Slice the cucumber into thin rounds and cut the rounds in half. Add them to the salad greens.
Halve the cherry tomatoes and thinly slice the red onion. Add both to the mixing bowl.
Finely chop the fresh dill and set aside about 1 teaspoon for garnish. Add the remaining dill to the mixing bowl.
In a small bowl, prepare the dressing by combining Greek yogurt, lemon juice, olive oil, minced garlic clove, salt, and black pepper. Mix well until smooth and creamy.
Pour the dressing over the salad mixture and toss gently to coat all the ingredients evenly.
Cut each pita bread in half to create pockets. Gently open the pockets to make space for filling.
Stuff each pita pocket with a generous amount of the salad mixture and pieces of smoked salmon or trout.
Garnish the stuffed pita pockets with the reserved dill and serve immediately.
Nutrition Facts
Calories |
292 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 860 mg | 37% | |
| Total Carbohydrate | 40.4 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Total Sugars | 5.7 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 8.6 mcg | 43% | |
| Calcium | 78 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 552 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
